Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. jarude

    jarude Senior member

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    i wouldn't lump in a zig-zag diet with something as particular as carb backloading. only being able to lift at a particular time of day and only eating carbs within a very short window after that is much more restrictive than merely having different calorie totals each day.

    for what its worth, zig-zag was pretty much the easiest diet i've ever done with the greatest results; it also works around "what you eat" rather than "when you eat it" which is probably why its so effective. eating is a chore for me so it was great only eating 1500-2000 on low days and whenever i was feeling deprived there was a 2700 day around the corner.
     
    Last edited: Nov 20, 2012
  2. Coldsnap

    Coldsnap Senior member

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    I feel the exact same way as zig-zag. Although I lost more body fat doing CBLing. I think CBLing fell real nice in my lifestyle / gym. The low carb days remind me of the low calorie days in zig zag, where i didn't have to worry about eating a ton of food.
     
  3. TeeKay

    TeeKay Senior member

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  4. Coldsnap

    Coldsnap Senior member

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    LOL spent most my day trying to figured out wtf i going on in that picture. Also a squat bar too lol. I gotta say the models they chose for their site are ace
     
    Last edited: Nov 20, 2012
  5. Coldsnap

    Coldsnap Senior member

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  6. TeeKay

    TeeKay Senior member

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    Whatever it is he's doing it looks impressive!!!.....but I'm pretty sure that's the point.
     
  7. TeeKay

    TeeKay Senior member

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    [​IMG]

    Not really sure what he's doing in this one either lol.
     
  8. Coldsnap

    Coldsnap Senior member

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    think i need to point out the fact how internally rotated his shoulders are
     
  9. joshuadowen

    joshuadowen Senior member

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    Bro shoulders for sure...
     
  10. Coldsnap

    Coldsnap Senior member

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    That girl trainer is bigger than most the dudes there

    everyone's doing it

    [​IMG]
     
    Last edited: Nov 20, 2012
  11. joshuadowen

    joshuadowen Senior member

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    You think this is supposed to be a progression to handstand pushups? That's all I can figure...
     
  12. jarude

    jarude Senior member

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    is it bad if i think the most terrifying part of that picture is his calves?
     
  13. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
  14. fuji

    fuji Senior member

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    [​IMG]

    hitting dem macros and impressing kunts with my cooking skills.
     
  15. GraphicNovelty

    GraphicNovelty Senior member

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    is that the recipe i gave you?
     

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