Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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  2. jarude

    jarude Senior member

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    fat bottomed bros: anyone interested in size 33 black APC NS? don't ever wear black jawnz.
     


  3. Coldsnap

    Coldsnap Senior member

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    Are they the black nior ones? If you give me a lifting bro deal i might want :eek:
     


  4. Eason

    Eason Bicurious Racist

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    No but on a related note I wore a similar pair of raw black jeans today. They're so fucking uncomfortable, you can never scratch your junk which is a pity because you will want to ALL THE TIME. I don't know why I ever put up with this shit.
     
    Last edited: Nov 20, 2012


  5. jarude

    jarude Senior member

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    i have no idea - if you have some way of telling via tag info or colour, let me know. but yes, bro-deals


    seriously, i wore some other APCs yesterday and all i could think about was how stiff and uncomfortable they were. i have some rrl washed denim that i wear the hell out of and its so much more excellent
     
    Last edited: Nov 20, 2012


  6. RedLantern

    RedLantern Senior member

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    Kopped dem ironwoody bands on sale - come at me, mobility work.
     


  7. Coldsnap

    Coldsnap Senior member

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    Hit 80% of what I overhead pressed before I was injured last night, pain free right now. The mobility is still not there but I feel like the shoulder is moving much better. Super happy
     


  8. jarude

    jarude Senior member

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    :slayer: i got 2x #1-5 which is complete overkill but i'm pretty excited. don't just use them for mobility - try banding some movements. banded good mornings and bench are sweet.

    need to bust out the welder and rig up some band pegs for my rack now.
     
    Last edited: Nov 20, 2012


  9. Axelman 17

    Axelman 17 Senior member

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    Very nice, glad your rehab is progressing well.
     


  10. knucks

    knucks Senior member

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    which was how much weight?
     


  11. knucks

    knucks Senior member

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    My new routine is going to be a bit brutal..
    Mondays are:

    Safety Bar Squat
    Safety Bar Good Morning
    High Bar Squat
    High Bar Squat

    starting with 2sets each for week 1, working up to 4 sets in week 3.
     
    Last edited: Nov 20, 2012


  12. Coldsnap

    Coldsnap Senior member

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    140lbs! I want to get back to a body weight overhead press, very important to me.
     


  13. knucks

    knucks Senior member

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    im afraid of doing overhead presses this cycle. i think i still go into lumbar extension when going overhead :/
     


  14. Coldsnap

    Coldsnap Senior member

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    I need to post a video for review. I arch my back and push shoulders down and backwards.
     


  15. knucks

    knucks Senior member

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    yeah, post one up. im curious.

    With everyone I have seen post-back injury, I was told to stay neutral and any sort of movement in the low back is not good.
     


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