Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    dig the jacket.

    how to get physique like this? trade in my genetics and start over?

    [​IMG]




    Your a doctor right? So you support tanning beds? I wont get cancer of the dick? I should probably cover my tattoos, dont want them to get fried.
     


  2. joshuadowen

    joshuadowen Senior member

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    Listen, I'm not saying he won't be able to reach his goals (more muscle, less fat) with that diet. I'm just saying that there are other health concerns beyond body composition that deserve a place in his planning. Highly processed junk food is bad for you, and not just because it makes people fat.

    db_ggmm's point about homemade ice cream or cheese cake is very well taken. Having the control to use quality, real food makes a big difference over store bought desserts, even if the calories and macro contents are the same.
     


  3. Coldsnap

    Coldsnap Senior member

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    ^ yea if you look at my log most of my sweets are organic / not that processed. Fruity pebbles and oreos excluded, but fruity pebbles are gluten free :p. I'm going to try harder to keep all the junk food organic and close to gluten free. Went to whole foods today and stocked up.
     


  4. dune

    dune Senior member

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    I go on a ski trip.
     


  5. Pilot

    Pilot Senior member

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    I tan occasionally when I'm in town at my home gym. Other than that, I mostly work in Florida during the winter so kind of takes care of itself.
     


  6. TeeKay

    TeeKay Senior member

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    Will be doc in 1.5yrs...yes I support tanning beds from an aesthetic tan point of view...and yes you will get melanoma of the penor.

    My tattoo is faded as fuark from the sun. Gotta get it touched up soon.

    Also, that's the type of physique almost every 5'7-5'10er gets once they stop dicking around and go on a proper bulk with heavy compounds and then starts cutting.
     
    Last edited: Nov 16, 2012


  7. Coldsnap

    Coldsnap Senior member

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  8. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    

    can i get some passes to enter into your fantasy land?
     


  9. TeeKay

    TeeKay Senior member

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    Unless you have physiologically low levels of testosterone, there's no reason a man of the above mentioned heights can't get to that physique with 2 years of legitimate training and dieting.

    If that dude is 5'9"(hard to tell), he's probably 180-185 with 11% BF.
     
    Last edited: Nov 16, 2012


  10. Coldsnap

    Coldsnap Senior member

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    Naw he's gotta be over 200. I'm 180 and look no where that filled out
     


  11. fuji

    fuji Senior member

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    Defo not 200, he is not bigger the knucks or chariy, would estimate maybe 175 at 5'9", zyzz was like 190 or something and much bigger.


    [​IMG]

    Mate at 5'9"ish and 140lb looking jacked with an 80kg bench, 100kg squat and 140kg deadlift, he can do about 40 chins though. No idea how he got 16" arms at such a low body weight.
     
    Last edited: Nov 16, 2012


  12. Coldsnap

    Coldsnap Senior member

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    true, well now i feel like i look like shit.. guess that's why im dieting
     
    Last edited: Nov 16, 2012


  13. Transcendental

    Transcendental Senior member

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    edit. nevermind
     
    Last edited: Nov 16, 2012


  14. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH


  15. maplefuturist

    maplefuturist Senior member

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    I need meal ideas for bulking during summer. Winter was easy, I would just slow cook big batches of chili con carne, beef stews, etc. So far all I can think if is making and freezing beef burger patties. I work 'till 6:30, go straight to the gym, and don't get home 'till 9. Needs to be meals I can prepare in advance and preferably stores well.
     


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