Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. knucks

    knucks Senior member

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    Probably need to start doing low trap activation/work, that'd be my guess.
     
  2. Coldsnap

    Coldsnap Senior member

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    ^I incorporate t-spine stuff into my warmup / stretches. I'm almost pain free, dunno if they helped but they are in the program that helped. I do foam rolling t spine stretches and bent over t spine rotations. All from Eric Cressey's shit
     
  3. Axelman 17

    Axelman 17 Senior member

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  4. Coldsnap

    Coldsnap Senior member

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    Hmm. I'd have to look at my training log. I just watched the assess and correct DVD from eric cressey and wrote down all the tested i failed and used their correctment suggestions.
     
  5. theom-

    theom- Senior member

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    Serratus anterior stuff to work on my scap stability. Plus rotator cuff stuff. Apparently the pain was just from disfuction of my scapula and the surrounding muscles tightening up.
     
  6. Lagrangian

    Lagrangian Senior member

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    i just take a bar and warm up

    call me simple
     
  7. Coldsnap

    Coldsnap Senior member

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    don't you just love the days when warm up bar snatches from the hang even feel heavy? I hated those days.
     
  8. Lagrangian

    Lagrangian Senior member

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    it can go two ways, either you end up putting in some decent lifts or you end up having a training day just slightly of lower value than lukewarm dogshit.
     
  9. knucks

    knucks Senior member

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    can you post more specific things?
     
  10. virus646

    virus646 Senior member

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    I like this method as well + a few reps of rotators when I'm gonna bench or press.
     
  11. knucks

    knucks Senior member

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    that works well for the uninjured
     
  12. Coldsnap

    Coldsnap Senior member

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    And soon to be injured
     
  13. Khayembii Communique

    Khayembii Communique Senior member

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    Wanted to go back to this question. If I transition off a bulk to a cut, will I lose a lot of gains even if my diet is high protein and I'm still lifting heavy?
     
  14. Coldsnap

    Coldsnap Senior member

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    Yes. You're going to loose mass and strength. That's just the way it is when you cut and everyone looks for the secret pill to prevent that.
     
  15. Khayembii Communique

    Khayembii Communique Senior member

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    Do they sell those on supplement warehouse

    Non-troll response: I know you lose mass and strength but how significant is it if you don't go for maintenance for a while, particularly if you're still lifting heavy and eating significant protein

    PS That ridiculous pullup gif is always on the right now thanks jarude
     
    Last edited: Nov 15, 2012

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