Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Eason

    Eason Bicurious Racist

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    Did box squats up to 260 today, felt pretty good. Hopefully they can help make my regular squat form more solid.

    I found that using a wider stance and focusing on pushing out with my knees in while not going as deep as I do with regular squartz made it much easier to activate my posterior chain.
     
    Last edited: Nov 14, 2012
  2. conceptionist

    conceptionist Senior member

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    When I'm doing the one pre-workout meal setup with IF, i eat >500 g carbs and a total of 3500 cals in less than 4 hours :slayer:

    500g chicken, 500 g potatoes, 350 g rice, 150 g oatmeal and another 500 g of veggies. Some protein powder ice cream blend with lots of almonds for dessert.
     
  3. Coldsnap

    Coldsnap Senior member

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    chin ups are way easier than pullups. he's surprisingly good tho!
     
  4. jarude

    jarude Senior member

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    ironwoody is having a 25% off sale on bands
     
  5. knucks

    knucks Senior member

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    I meant to write 42g swedish fish - 38g carbs
     
  6. indesertum

    indesertum Senior member

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    fuuuuu. i ordered some bands last friday
     
  7. Coldsnap

    Coldsnap Senior member

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    How did the backload go? I think I injured a rib getting down all that food.
     
  8. jarude

    jarude Senior member

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    that sucks, i have been holding off forever on getting more but i think this is a great excuse. also do want some cheap oly fractional plates. the only bad thing about ironwoody is that they dont ship with tracking and it takes forever

    band bros, how useful have you found #6 bands to be? there's a $90 dropoff in price between a package that goes up to #6 and one that goes up to #5.
     
    Last edited: Nov 14, 2012
  9. Coldsnap

    Coldsnap Senior member

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    I need some new bands for goodmornings. Someone stole my heaviest band
     
  10. Coldsnap

    Coldsnap Senior member

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    gross those look so worn.. "bronze medal in a Panamerican Weightlifting Championship" hmm who is that.. Chris Hutchenson or w/e his name is?
     
  11. jarude

    jarude Senior member

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    those look nasty
     
  12. knucks

    knucks Senior member

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    well it's someone from puerto rico.
     
  13. Coldsnap

    Coldsnap Senior member

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    ah, eww. Is it racist that I think puerto rico feet are probably super stinky?
     
  14. knucks

    knucks Senior member

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