1. In 2018. by way of thanks for being a part of this community, we'll be choosing 16 active members of our community at random to receive a special gift and a gift certificate for one of our affiliate vendors, to represent each of our 16 years.

    Fok and the Styleforum Team

    Dismiss Notice
Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. smashwindow

    smashwindow Distinguished Member

    Messages:
    2,233
    Likes Received:
    1,085
    Joined:
    Mar 9, 2012
    Location:
    Boulder
    start with good form do the last 1-2 in poor form to get extra burn/pump

    Finished prep for CBL, lost 7lbs, looking lean as fuck. tonight I have a whole pizza waiting for me, pint of icecream and black and white cookie

    How the fuck am I supposed to eat 600g of carbs in 6 hrs. Will CBL not work if I eat less carbs than prescribed?
     


  2. Coldsnap

    Coldsnap Distinguished Member

    Messages:
    8,735
    Likes Received:
    2,655
    Joined:
    Oct 12, 2008
    Only cue really needed is to keep the scapula retracted through the whole movement.


    Congrats on making it through the prep phase. I've skipped it both times around >.> Yea it's hard lol. Carbogain in your PWO shake helps a lil. Also Cheescake, I'll post my food log today.
     
    Last edited: Nov 13, 2012


  3. Khayembii Communique

    Khayembii Communique Distinguished Member

    Messages:
    2,437
    Likes Received:
    336
    Joined:
    Apr 4, 2010
    Soda?
     


  4. Coldsnap

    Coldsnap Distinguished Member

    Messages:
    8,735
    Likes Received:
    2,655
    Joined:
    Oct 12, 2008
    You sure your # is 600? Mines more like 300-400
     


  5. smashwindow

    smashwindow Distinguished Member

    Messages:
    2,233
    Likes Received:
    1,085
    Joined:
    Mar 9, 2012
    Location:
    Boulder
    By both measures it is, by my actual weight its 637 and by how much weight I lost in prep its 659.
     


  6. knucks

    knucks Distinguished Member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    600g carbs is nothing - depending on whether yo are trying to eat clean or not.

    for instance, i just ate 42g of swedish fish - 38g carbs.
     
    Last edited: Nov 14, 2012


  7. APK

    APK Distinguished Member

    Messages:
    7,831
    Likes Received:
    4,146
    Joined:
    Sep 10, 2008
    Location:
    MI
    And the whole point behind CBL - in this thread, anyway - is to justify eating like shit.
     


  8. smashwindow

    smashwindow Distinguished Member

    Messages:
    2,233
    Likes Received:
    1,085
    Joined:
    Mar 9, 2012
    Location:
    Boulder
    Word need to start thinking like a fat kid again, 4 C's. Candy, chocolate, cookies and cake. I think i'm gonng like this "diet."
     


  9. theom-

    theom- Distinguished Member

    Messages:
    3,074
    Likes Received:
    28
    Joined:
    Mar 1, 2008
    

    math is hard.
     


  10. Coldsnap

    Coldsnap Distinguished Member

    Messages:
    8,735
    Likes Received:
    2,655
    Joined:
    Oct 12, 2008
    Out comes the cheesecake
     


  11. APK

    APK Distinguished Member

    Messages:
    7,831
    Likes Received:
    4,146
    Joined:
    Sep 10, 2008
    Location:
    MI
    Which end?
     


  12. fuji

    fuji Distinguished Member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    


    [​IMG]
     


  13. Coldsnap

    Coldsnap Distinguished Member

    Messages:
    8,735
    Likes Received:
    2,655
    Joined:
    Oct 12, 2008
    

    LOL
     


  14. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,901
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    Gonna try max effort box squats today hnnnnnnnnnnnnnnnnng alpha male master race status feels good

    fuji am I doing it right?
     


  15. glundr

    glundr Senior Member

    Messages:
    273
    Likes Received:
    422
    Joined:
    Apr 26, 2012
    Rippetoe GOMAD fatstrong old-as-fuck master race laughs at your weak natty bodyweight pulling statz
     


Share This Page

Styleforum is proudly sponsored by