Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. tesseract

    tesseract Senior member

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    a lot of bodybuilders do that, juice or not. More blood pumping into the target area without exhausting other muscles. if hes big its pretty obvious he knows what he is doing at least a little
     
  2. TeeKay

    TeeKay Senior member

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    Yeah...I guess it works. Arnold endorsed full ROM on everything and it's how I tend to lift and have seen gains...but to each their own.
     
  3. Flame

    Flame Senior member

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    Did battle rope circuits with a friend who's from the Uni's MMA team on Sat evening.

    First time in a while I had to sit down and catch my breath after a workout.

    Can't wait for the next round.
     
  4. Dean Keaton

    Dean Keaton Well-Known Member

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    So I am into the second month of SS. I have obligatory sport lessons at my university. I do indoor football (soccer) every monday morning, and it is a one hour of heavy cardio, I am usually tired afterwards. I know cardio interferes with the bulk, but I have no choice - my schedule doesn't allow me to change days, and I have to lift on monday. Should I do it in the morning after football, or wait as long as possible and go to the gym?
     
  5. jarude

    jarude Senior member

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    doesn't really matter, do it whenever it fits in best with your schedule. i would want to wait a little after soccer
     
  6. I<3Bacon

    I<3Bacon Senior member

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    Scored a fully functional/no tear Aeron last night for 2 bills.

    >tfw seeing craigslist ads 10min after they're posted
     
  7. Khayembii Communique

    Khayembii Communique Senior member

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    This dude at my gym maxes out all of the machines with like 1/8 rom sets, it's fucking terrible to watch.
     
  8. theom-

    theom- Senior member

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    Lift before soccer.
     
  9. stinger70

    stinger70 Senior member

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    I just hate the way my bench is so shit. Managed 140lb x 8 for my first work set and then 6 reps at 135 and 130 on my next sets. Getting a 220 bench just seems like an impossibilty right now. If i could rep 175 then that would be something. I weigh a shade under 200lbs, i must have the worst bench to bodyweight ratio in the gym.
     
  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Has it been like that for a while? Or have you been making steady progress?
     
  11. stinger70

    stinger70 Senior member

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    I have made progress, but not really steady. I'm probably working with about 10lbs more across most rep ranges than i was before my last bulk. If i dont put on weight, my bench wont increase at all. My 1RM is like 175/230/330 bench/squat/deads.
     
  12. knucks

    knucks Senior member

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    I've found bench very weight depended.
    That being said, you said you have shoulder problems. Fix your issues then your bench will go up.
     
  13. knucks

    knucks Senior member

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    Is this a serious question?

    Depends on how much you drink of it, I guess. It's full of sugar/carbs.
     
  14. knucks

    knucks Senior member

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    I don't now why you'd want to do a keto diet. There are better and safer ways to diet
     
  15. Coldsnap

    Coldsnap Senior member

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    I'm doing CBL, but that question wasn't really related to anything. I was just asking. Don't think I'd see keto in the CBL diet, i never passed a keto strip while on the diet
     

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