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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    I don't like the advice of keeping your head neutral on most movements. It's proper for some, and not for others. Most of the elite-level guys will tell you the same. Whatever feels right to you and as long as you keep tight.

    As for any advice. Reps look good. Only thing I might suggest is pausing a bit in between reps and making the lockout more "solid" if that makes any sense.

    You can also take a "slightly" wider stance and bend the knees a bit more if you want. But it really depends on what you're trying to accomplish with the goodmornings.
     


  2. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    Btw, take my advice with a grain of salt since my squat PR is only 500.
     


  3. knucks

    knucks Distinguished Member

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    charly avoiding the "how can you afford Owens" question
     


  4. jarude

    jarude Distinguished Member

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    rehbands are awesome, just got them and used them for the first time. helped a hell of a lot with my knee issues.
     


  5. theom-

    theom- Distinguished Member

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    I'm not sure in what world a deadlift has a back angle like the bottom of a good morning.
    I was taught wide stance, toes pointed slightly out, back to parallel with the ground, butt back as far as possible. Really feel the hamstring stretch. Keeping the feet wide helps you achieve more depth and a great stretch to the ankles as well. Weightlifters use good mornings for hamstring flexibility and low back strength. Good mornings can help fix the pelvis rotation that occurs at the bottom of a squat.
     
    Last edited: Nov 8, 2012


  6. Axelman 17

    Axelman 17 Distinguished Member

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    Employer is providing complimentary chair massages tomorrow. I suspect it will either be great for my neck or a total disaster.
     


  7. theom-

    theom- Distinguished Member

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    True nutrition discount code: TML1152, for those who buy whey from Truenutrition.
     
    Last edited: Nov 8, 2012


  8. fuji

    fuji Distinguished Member

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  9. Lagrangian

    Lagrangian Distinguished Member

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    super alpha bar loading 5x10lb plates

    fucking lold
     


  10. knucks

    knucks Distinguished Member

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    ugh tnation.

    fuji, know whats wrong with you? you read tnation
     


  11. Coldsnap

    Coldsnap Distinguished Member

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    FUCK lol
     


  12. fuji

    fuji Distinguished Member

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    Why you hating on your employer bro?
     


  13. Coldsnap

    Coldsnap Distinguished Member

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    Givin this post 4 knucks outta 5
    [​IMG][​IMG][​IMG][​IMG][​IMG]
     
    Last edited: Nov 8, 2012


  14. fuji

    fuji Distinguished Member

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    Plz provide tips on how improve my post from 4/5 knucks to 5/5 kuncks (only from people who have previously received 5/5 knucks obviously)



    Also anyone have any recommendations for a sick blender? Its my birthday in a week (turning 19) and I want one to make ice cream out of frozen bananas.
     
    Last edited: Nov 8, 2012


  15. Coldsnap

    Coldsnap Distinguished Member

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    get a vintage all steel / glass Oyster on the cheap from ebay or thrift store
     


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