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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Distinguished Member

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    I'd be stoked on that deal. Whites no bueno, shit would be blue in a week lol
     


  2. indesertum

    indesertum Stylish Dinosaur

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    dapp you go to the same school as tkjtg?


    also anybody have an opinion on whether i should hire ex for 3 months or 7 (for 120 extra)?
     


  3. Dapp

    Dapp Senior Member

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    I go to school where he used to go.

    How much of a saving is it to go 7 months over 3 + 3?
     


  4. jarude

    jarude Distinguished Member

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    7 months for sure - you're more likely to hit a sticking point and hence benefit more from the advice he gives you the further along you are.
     


  5. fuji

    fuji Distinguished Member

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    did sumo deads for the first time in a while today. Very rarely do I use my strongest form on deadlifts because of the CNS fatigue, would rather do more squats. Hip flexors are now killing me, didn't even go that heavy only worked up to 180kgx2
     


  6. indesertum

    indesertum Stylish Dinosaur

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    265 for 3 months, 385 for 7 months
     


  7. Dapp

    Dapp Senior Member

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    Oh damn, def 7 months.
     


  8. TeeKay

    TeeKay Distinguished Member

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    Was an Assistant Manager at that place:

    [​IMG]
     


  9. smashwindow

    smashwindow Distinguished Member

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    started prep phase for CBL yesterday i.e. 10 day atkins.

    I remember doing atkins as a fat kid first 3-6 days so miserable before ketosis kicks in.

    Rewarded myself by making grilled salmon with a side of filet mignon.

    Louisiana style rubbed pork chops for lunch tomorrow.
     


  10. Dapp

    Dapp Senior Member

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    Yessssss. I just hope you never had to do the dishes, I can only imagine how brutal that is, especially when people leave so much half eaten food.
     


  11. smashwindow

    smashwindow Distinguished Member

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    Any one currently running or who has run SL 5x5 I am a bit confused about 1x5 on DL since he elsewhere used 1 x 5 to signal madcow sets. So is that just one set of DL?
     


  12. I<3Bacon

    I<3Bacon Distinguished Member

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    Yep. Warm up then pull one set of 5 of your max.
     


  13. Flame

    Flame Distinguished Member

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    So how are my chances?

    Been training to dunk since August. Can dunk a tennis ball so far but gains aren't as fast as I hoped. 5'10, 160 and squatting 220 for 5.
     


  14. Khayembii Communique

    Khayembii Communique Distinguished Member

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    When you rack pull from knee level is it more like a deadlift or a stiff legged deadlift?
     


  15. Coldsnap

    Coldsnap Distinguished Member

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    Everyone I know has skipped the prep phase. I was like 3 days in and was talking to the guys at my old gym, saying I felt fatigue. They were like lol we all skipped the prep phase.

    Todays my first day back on CBL. Got the coffee and coconut milk flowin this morning
     


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