Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. TeeKay

    TeeKay Senior member

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    I think I've added more mass from flyes than I have with any other chest exercise. Just saiyan.
     
  2. loveymiller

    loveymiller Member

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    I had Green Veggies and Fruits and also Had Choco Icecream.
     
  3. jarude

    jarude Senior member

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    late as hell, but i was near delray beach for a few days. did disney one day, sat my ass down on the beach for the other few days. thanks for the offer though, i am back in the frozen north now. was pretty fun, i can see why people have vacation homes there; couldn't live there all year though. uppity health club offered no funny shenanigans :(.

    i just got a copy of steve maxwell's encyclopedia of joint mobility. i'm working through the shoulder series right now and it seems pretty good thus far. i'm hoping a good routine of mobility work and stretching will unfuck my shoulder moreso than searching for the magic exercise cure. i've always considered myself to have decent mobility but im finding out the hard way how immobile i really am here.
     
    Last edited: Nov 5, 2012
  4. Coldsnap

    Coldsnap Senior member

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    ^ keep me updated with how the book is. I'm interested
     
  5. jarude

    jarude Senior member

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    its a video series:

    disc1 - elbow/wrist/hand/finger, neck, shoulder
    disc2 - hip, spine/low back
    disc3 - spinal rocking, toe/foot/ankle/knee

    some of them are actually pretty hard; im going to make an honest effort to do at least half an hour of these daily.
     
  6. Khayembii Communique

    Khayembii Communique Senior member

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    Is it just mobility or does it go through posture correction as well?
     
  7. Coldsnap

    Coldsnap Senior member

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    I still wana try ROLFING..

    I'm sure it would hurt me so bad/good
     
    Last edited: Nov 5, 2012
  8. knucks

    knucks Senior member

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    I have that DVD somewhere.

    Something to mention: Stretching/mobility could also make a condition worse.


    yeah I'd think so. it's possible that your *shoulders* are good now so just some stretches/massaging the triceps and etc will be good
     
  9. knucks

    knucks Senior member

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    iirc it doesnt go over correction
     
  10. knucks

    knucks Senior member

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    i was told: "if you want a big bench, do flies"
     
  11. knucks

    knucks Senior member

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    Found the video, just briefly skimmed through it:

    If you have pain overhead or have issues with scapular stability, I would go really easy on the stretches for the posterior capsule. A lot of people think they are tight in the capsule but that tightness could be a result of instability. Ask me how I know.
     
  12. Coldsnap

    Coldsnap Senior member

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    I ate 3 dinners last night @_@
     
  13. fuji

    fuji Senior member

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    Owner of the gym told me he's gonna ban me if i drop weights one more time. Asked him if he's ever tried to put down 180kg gently, his jimmies were russled.
     
  14. GraphicNovelty

    GraphicNovelty Senior member

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    Apparently Turkish Getups are great for shoulder mobility/rehab

    I did a few KB swings/snatches on Friday...nothing too much so as not to aggrevate my injury. I've lost so much strength jfc.
     
  15. knucks

    knucks Senior member

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    they are also terrible if you have poor range.

    enjoy bros
    http://www.endurancewod.com/_library/MobilityWOD - PSE Chapter.pdf
     

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