Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. knucks

    knucks Senior member

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    My breakfast consists of 3-4 egg whites and 1 whole egg.
     
  2. Coldsnap

    Coldsnap Senior member

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    you got dat glamour breakfast
     
    Last edited: Nov 2, 2012
  3. knucks

    knucks Senior member

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  4. Cary Grant

    Cary Grant Senior member

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    Wait... wut?
     
  5. knucks

    knucks Senior member

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  6. GraphicNovelty

    GraphicNovelty Senior member

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    my breakfast consists of black coffee and water.
     
  7. Coldsnap

    Coldsnap Senior member

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    ^ I do that too on my low carb days

    skip breakfast with black coffee then eat a quick morning snack of cottage cheese and peanut butter.
     
  8. indesertum

    indesertum Senior member

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    is PMing exmgtoo the best way to contact him?
     
  9. conceptionist

    conceptionist Senior member

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    Amazing what a week off with some proper sleep and more food can do.
    Today was bench day and I could easily crank out 3 more reps (from 5 to 8) each set at the same weight.

    I have a huge problem of getting in bed in time and when I do, I still can't sleep. Usually only get 6-7 hours on weekdays. Where do you guys get that ZMA or other types of sleeping pills? Nutrition/supplement webshops or the pharmacy?
     
  10. indesertum

    indesertum Senior member

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    try melatonin. available in all pharmacies
     
  11. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Are you a current client or do you want to sign up with him?
     
  12. Coldsnap

    Coldsnap Senior member

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    '

    Sleep is also a huge lifestyle thing
     
  13. indesertum

    indesertum Senior member

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    want to sign up with him
     
  14. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Sent you a PM.
     
  15. knucks

    knucks Senior member

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    I stopped skipping breakfast and feel a lot better. Guess IF is bullshit, bros.
     

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