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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. GraphicNovelty

    GraphicNovelty Senior member

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    [​IMG]

    OM NOM NOM

    Semi-related: My office moved to the same offices as Time inc and now I get Cooking Light. Turns out there are some totally bomb recipes in there. Most of the meals are fairly low-fat (good for work-out days) and high protein.
     
    Last edited: Nov 1, 2012


  2. knucks

    knucks Senior member

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  3. jarude

    jarude Senior member

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    Near Ft. Lauderdale, staying at a friends summer home. Snowbirds errywhere, feels good being in the sunshine again.

    Sent from my Vox using Tapatalk
     


  4. javyn

    javyn Senior member

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    Please PM me or post a detailed recipe? I always fail miserably trying to cook ribs in a crock pot. I can see one mistake already I've been making....broiling the meat before it goes into the slow cooker rather than after...
     
    Last edited: Nov 1, 2012


  5. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Surprised you didn't just quote a Mikhail Koklyaev deadlift video and been done with it :)
     


  6. Rambo

    Rambo Senior member

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    Nice. What part? You need any recommendations on things to do just let me know.
     


  7. knucks

    knucks Senior member

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    Didn't feel like posting him haha.
     


  8. fuji

    fuji Senior member

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    Horrific lifting session last today. Blacked out at 10pm last night (fuck you rugby drinking games), I have ab and upper back doms from pull ups. Don't understand the ab doms, never get them from pull ups. Just felt shit in the gym and I couldn't keep my upper back or abs tight.
     


  9. Coldsnap

    Coldsnap Senior member

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    Just bought a box of cookies, will probably finish them before the work day is over. I also have half a chicken and a huge thing of vegtables / sweet potatoes, so w/e
     


  10. GraphicNovelty

    GraphicNovelty Senior member

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    From this book (highly recommended) http://www.amazon.com/Slow-Cooker-Revolution-Kitchen-ebook/dp/B004W3VLPY

    3 tbsp sweet paprika
    2 tbsp brown sugar
    1/4 teaspoon cayenne pepepr
    salt and peper
    6 lbs pork ribs
    3 cups bbq sauce.

    Mix spices, rub on meat, put in slow cooker meaty-side down. Put in bbq sauce

    slow Cook for 6-7 hrs on low

    Transfer to foil lined baking sheet that's been sprayed with pam

    Strain fat from braising liquid, Pour braising liquid into a pot, boil it until it's thick (15-20 min). salt and pepper to taste.

    brush both sides of ribs with bbq sauce, tent with foil and broil for 2-4 minutes meaty side up

    turn ribs over, broil for another 9-12 minutes, brushing with more sauce every few minutes.

    It doesn't stay together that well, as you can see, but it's absoloutely fantastically delicious.
     
    Last edited: Nov 1, 2012


  11. knucks

    knucks Senior member

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    awesome! going to get some ribs this weekend
     


  12. Pilot

    Pilot Senior member

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    I drive.
    [​IMG]

    I'm in florida this week too!! brb going to get a tan on the beach
     
    Last edited: Nov 1, 2012


  13. Lagrangian

    Lagrangian Senior member

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    where in the fuck is your hammer
     


  14. Pilot

    Pilot Senior member

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    Was thinking about covering the jacket in blood and carrying around a hammer, but I'm probably gonna sell the jacket and didn't wanna mess it up.
     


  15. Coldsnap

    Coldsnap Senior member

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    That's awesome. I wanted to do something like that. How did you make the jacket? I also have the same Steve Mcqeen boots he wears in the movie, maybe next year, although that is sorta late to the party.
     


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