Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Crat

    Crat Senior member

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    Yay, 400kg big three finally : )

    Anyone have any pre an/ or post DL stretches they can recommend?
     
  2. joshuadowen

    joshuadowen Senior member

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    This stuff is great.
     
  3. Lagrangian

    Lagrangian Senior member

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    my dynamic warmup takes maybe 5-10 min
    static stretching before bed somewhat same duration

    dont really foam roll nowadays, if i have to i'll roll with a lacrosse ball

    but i usually dont have to
     
    Last edited: Oct 30, 2012
  4. Flame

    Flame Senior member

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    Drank a liter of milk after heavy plyo + squats. come @ me 1000 cal.
     
  5. Flame

    Flame Senior member

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    Btw, tight upper back from cleaning / pull-ups / heavy squats. What are good ways to ease out that tension (besides recovery)?

    Been doing 15 min stretching and rolling, helps a bit, but still feeling tight throughout the day. Just plain DOMS?
     
  6. knucks

    knucks Senior member

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    Maybe
     
  7. fuji

    fuji Senior member

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    Rugby was pretty beta. Do not know the rules so I'm on 3rd team, which is the shit team. Also it was no contact day so if you got touched you had to go down, was beta. Brb tiny as fuck kid touches my shoulder and I have to go roll in the mud. It will be worth it so I can tell girls I play rugby and fuck bitches though. I don't think anyone lifted.
     
    Last edited: Oct 30, 2012
  8. Eason

    Eason Bicurious Racist

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    Should have just dived when anyone touched you
    [​IMG]
     
    Last edited: Oct 30, 2012
  9. Coldsnap

    Coldsnap Senior member

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  10. Lagrangian

    Lagrangian Senior member

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    uncle abadjiev is mid-tier lol'd
     
  11. jarude

    jarude Senior member

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    what

    ???????????
     
  12. Lagrangian

    Lagrangian Senior member

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    thats the guy who carried the bull right
     
  13. knucks

    knucks Senior member

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    [​IMG]
     
  14. knucks

    knucks Senior member

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  15. virus646

    virus646 Senior member

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    ...
     

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