1. In 2018. by way of thanks for being a part of this community, we'll be choosing 16 active members of our community at random to receive a special gift and a gift certificate for one of our affiliate vendors, to represent each of our 16 years.

    Fok and the Styleforum Team

    Dismiss Notice
Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. stinger70

    stinger70 Senior Member

    Messages:
    987
    Likes Received:
    26
    Joined:
    Dec 7, 2008
    300ml Tesco chocolate fudge brownie flavour milk with 2 scoops unflavoured whey....best tasting PWO shake ever.
     


  2. YoungM

    YoungM Senior Member

    Messages:
    241
    Likes Received:
    132
    Joined:
    Jul 2, 2008
    

    So it would seem - what's a good physique focused program then? like seven months into 5/3/1, which I know you've said isn't great for that.
     


  3. TeeKay

    TeeKay Distinguished Member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    [​IMG]

    Happy Halloween brahs!
     


  4. TeeKay

    TeeKay Distinguished Member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    

    Most people consider hypertrophy sets to be somewhere in the 6-12 range. Personally, on my sets I shoot for around 10 and if I can't get at least 6, I decrease the weight.
     


  5. db_ggmm

    db_ggmm Distinguished Member

    Messages:
    2,535
    Likes Received:
    110
    Joined:
    Dec 8, 2008


  6. fuji

    fuji Distinguished Member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London


  7. jarude

    jarude Distinguished Member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    [​IMG]

    i guess this makes me a bitch

    was pretty cool, went out with 10 people and we were all disney characters
     
    Last edited: Oct 28, 2012


  8. I<3Bacon

    I<3Bacon Distinguished Member

    Messages:
    1,849
    Likes Received:
    347
    Joined:
    Feb 7, 2008
    

    My niece's brain would have exploded if she saw you guys.

    SPBR question... if I drop the ab and calf work, will I die?
     


  9. smashwindow

    smashwindow Distinguished Member

    Messages:
    2,233
    Likes Received:
    1,085
    Joined:
    Mar 9, 2012
    Location:
    Boulder
    your girl could use some arm workouts.
     


  10. Pilot

    Pilot Distinguished Member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    I'm going as Driver from Drive. Prepare to have your minds fucked when i post pics on Tuesday.
     


  11. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,901
    Joined:
    Feb 20, 2007
    Location:
    Bangkok


  12. Lagrangian

    Lagrangian Distinguished Member

    Messages:
    3,154
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum


  13. conceptionist

    conceptionist Distinguished Member

    Messages:
    3,094
    Likes Received:
    2,322
    Joined:
    Nov 12, 2011
    Location:
    North
    

    I've been on SPBR since start of summer.
    Hate to do ab exercises and calves are even worse. Dropped both a while in the program but have started doing them again to assist my squat. I really need to get my core strength up and since very little direct leg work in the program I guess calf raises are needed. Probably help with ankle flexibility too since it's a mix of strength and stretching exercise. I just do weighted planks for abs.

    FWIW, I haven't seen the gains I expected during this period and I think it is a cause of me moddifying the program. Gonna do it exactly as written from now on.
     


  14. knucks

    knucks Distinguished Member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    Calves won't help your squat.
     


  15. knucks

    knucks Distinguished Member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor


Share This Page

Styleforum is proudly sponsored by