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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Lagrangian

    Lagrangian Senior member

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    maybe you're just that tranquil fury type of lifter

    like zacharevich, when he walked onstage he looked like he'd been asleep a minute earlier.


    its sad


    stretch ankles and calves like fuck

    everytime you're lifting take a bar and stretch your calves out.

    also i wager clarence will place well at the junior EWC
     
    Last edited: Oct 22, 2012


  2. fuji

    fuji Senior member

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    I have a huge man crush on clarence.
     


  3. knucks

    knucks Senior member

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    yeah hes boss
     


  4. Coldsnap

    Coldsnap Senior member

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    I didn't know he had a website
     


  5. knucks

    knucks Senior member

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    yeah started it like a month or two back.
     


  6. Pilot

    Pilot Senior member

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    Watching this video from that Knucks link makes me realize I do something kind of similar, but I'm more flexible that that guy. I can sit at the bottom pretty easily, but my back rounds and my position looks similar to his. Pretty discouraging and wish i could get a proper diagnosis of what all i need to do to fix it. Really feel like my squat is super weak.

    [VIDEO][/VIDEO]
     
    Last edited: Oct 22, 2012


  7. Coldsnap

    Coldsnap Senior member

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    pretty sure i store 100% of my fat in my glutes..
     


  8. Coldsnap

    Coldsnap Senior member

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    Anyone got an E-Book of SWOLE?
     
    Last edited: Oct 23, 2012


  9. jarude

    jarude Senior member

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    i ate a veggie burger at lunch today before i knew what i was doing. i feel so dirty, i have sinned bros
     


  10. Coldsnap

    Coldsnap Senior member

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    not cool, not cool bro. there will be recourse for your actions
     


  11. Khayembii Communique

    Khayembii Communique Senior member

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    Back home after being out of town on work for two weeks. Ate like shit, gained less fat than I thought I would. :slayer:

    Still feel gross. Back in the game tonight!
     


  12. jarude

    jarude Senior member

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    seriously, gut is all twisted up something fierce. damned soy
     


  13. Coldsnap

    Coldsnap Senior member

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    wrong thread lulz
     
    Last edited: Oct 23, 2012


  14. deadly7

    deadly7 Senior member

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    This is one of staple meals nowadays.. blean bean burgers fresh off the oven. SO good and a pretty good protein serving.
     


  15. stinger70

    stinger70 Senior member

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    same, they are massive. Makes it much harder to judge BF%, because the rest of me is pretty lean with a good 10lb of fat on my ass.
     


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