Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. joshuadowen

    joshuadowen Senior member

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    I had an SI issue for a while. Didn't affect my back squats too much, but had a really hard time front squatting or doing KB swings or anything else that had a tendency to pull my upper body forward. I've been working with a chiropractor/ART for a few months now, and it's made a huge difference.
     


  2. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    

    so i take it you didn't hook up with the fatty again.
     


  3. Eason

    Eason Bicurious Racist

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    [​IMG]

    Come at me 130g protein and 1600kcal.
     


  4. Flame

    Flame Senior member

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    Regarding plateaus, how long of a time should I deload / do more DE?
     


  5. fuji

    fuji Senior member

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    I russled so many jimmies of the korean variety last night, so so many.

    Was in the common room getting drunk with like 9 girls and 1 other guy who was gay so obviously strong as fuck ratio. Other table of koreans also getting drunk mixing kronenburg with smirnoff, walk over to there table and was like hey guys im asian too lets get shitted. Was perplexed by there ratio of 9 guys to 1 girl so I asked them why it was such a sausage fest. Some beta says the 1 girl is so beautiful it makes up for the lack of women, obviously lol at him and tell girl she's quite aesthetic and would bang, but she's not a heavenly blessed beauty. Obviously Korean humour is different then mine because she got mad as fuck, also turns out shes a masters student and is 25 so having a drunk 18 year old tell you he'd fuck you is probably quite offensive. Eventually some korean kid with a broken arm said that if I didn't leave something very bad would happen to me (strong LSE badman) and I felt quite unwelcomed so I eventually rejoined my friends. Photo before

    [​IMG]


    this is when we were all friends before there jimmies became russled. Also told them my bottle of grey goose was in fact aristocrat and they got mad.
     
    Last edited: Oct 21, 2012


  6. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Judging from the size of that utensil and bowl, that's nowhere near 1600.

    You know.. unless I'm missing the cup of butter the noodles are secretly floating on :)
     


  7. stinger70

    stinger70 Senior member

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    definitely this, looks about 800.



    Might do a couple of months of SS again when i get olympic shoes so i can work my squat back up and make sure its proper form, same with deadlift as i havent been doing them for ages. If i gain like 10lb in 2 months then i should be able to add some weight to my bench as well hopefully.
     


  8. conceptionist

    conceptionist Senior member

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    1600 cals of pasta and shrimp would be a shitload of food, unless you've got a big dose of fat in there.

    Right now I'm eating pasta with tomato tuna sauce. 175 g pasta, 250 g tuna and 300 g tomato sauce ends up like 900 cals and that's two fully loaded plates. 120 g carbs, 5 g fat and 90 g protein. Macros sound pretty weird but it tastes good and is perfect for those IF workout days that require lots of carbs, very low fat.
     


  9. db_ggmm

    db_ggmm Senior member

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    Says 130g protein and I see 8 shrimp for 20g so I can only assume that is only 1/6th of the total meal.
     


  10. jarude

    jarude Senior member

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    good thing we have the grand council of caloric intake estimation present itt, i dont know what we'd do without you guys.
     


  11. Coldsnap

    Coldsnap Senior member

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    I wish shrimp had that many calories :<
     
    Last edited: Oct 21, 2012


  12. Lagrangian

    Lagrangian Senior member

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    you shouldntve, dickbags don't usually know the difference between drain cleaner and good vodka.
     


  13. Eason

    Eason Bicurious Racist

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    It's deeper than it looks, 300g (dry) pasta + 1 lb shrimp cooked in wine and butter. A little too much butter, actually, felt gross after.

    According to packages + internets, 500g shrimp is about 100 g protein and 4-500 calories. Pasta is 1100 calories for 300g and ~40g protein. And then there's the butter and Parmesan.

    So, in conclusion, fuck all yalllllll


    lol I bet you were fucking annoying. Were you wearing aviators while drinking inside? Korean guys are epic betas, true story. That's why they try so hard to be rike rear manah
     
    Last edited: Oct 21, 2012


  14. conceptionist

    conceptionist Senior member

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    Alright, 500g shrimps and 300 g pasta is A LOT of food.
    Serious stomach capability
     
    Last edited: Oct 21, 2012


  15. fuji

    fuji Senior member

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    Those are my actual glasses, I buy my glasses from zenni optical so they're like $6 with lenses. As a result I buy retarded looking frames.
     


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