Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. gort

    gort Senior member

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    My girlfriend is an obgyn. I never ask her how her day at work went. :lol:
     
    Last edited: Oct 16, 2012
  2. db_ggmm

    db_ggmm Senior member

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    still not scared of the herp derp. i'll take the 1 in 500,000 odds.
     
  3. knucks

    knucks Senior member

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    Type1 doesn't cause painful out breaks, though.
     
  4. conceptionist

    conceptionist Senior member

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    Have you checked out these articles on T-Nation?

    http://www.t-nation.com/free_online...performance_repair/neanderthal_no_more_part_i
    http://www.t-nation.com/free_online...erformance_repair/neanderthal_no_more_part_ii
    http://www.t-nation.com/free_online...ng_performance_repair/neanderthal_no_more_iii
    http://www.t-nation.com/free_online...erformance_repair/neanderthal_no_more_part_iv
    http://www.t-nation.com/free_online...performance_repair/neanderthal_no_more_part_v

    I'm having some posture problems, mainly anterior pelvic tilt, sloping shoulders, forward head, left side hips and shoulders sitting higher, etc. None are very serious atm, but I'd like to get them fixed.

    It's a full 7 week program divided into two parts suited for all types of posture problems. Also includes a whole bunch of self tests, stretches, case studies, and so on.

    Not sure if I wanna do it now though. In the middle of my bulk and major lifts are still going up. Might do it before the next cut.
     
  5. Axelman 17

    Axelman 17 Senior member

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    A lot of folks here have talked about the Neanderthal No More plan. I think a lot of people try it and give up. Each of those days is VERY long and you need to do it at the expense of all your other work. There is never a good time.
     
  6. conceptionist

    conceptionist Senior member

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    Yeah, it seemed like quite a lot.

    Just the workout alone would probably take me well over an hour figuring out all the exercises and then you got like 5 other stretches to do every day. I might try it still since my posture has frustrated me for some time. Anterior pelvic tilt, forward head and sloping shoulders is not a good look.
     
    Last edited: Oct 16, 2012
  7. Coldsnap

    Coldsnap Senior member

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    Yea, exactly. Which is what I meant by that post. If I didn't work at a desk and got sunshine at work I wouldn't have to ride my bike to the work and do 30mins of soft tissue and mobility work before I even touched a weight.
     
  8. Flame

    Flame Senior member

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    Arrrgh term papers and projects screwing up my diet and training sessions.
     
    Last edited: Oct 16, 2012
  9. fuji

    fuji Senior member

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    [​IMG]


    the pile of meat I brought to school (had to carry that shit across london, was like real life farmers walk) and my quite good looking flat mate, better irl. Bottle of grey goose is full of aristocrat.
     
    Last edited: Oct 16, 2012
  10. Coldsnap

    Coldsnap Senior member

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    What meet you get?

    not into your flat mate
     
  11. fuji

    fuji Senior member

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    Loads of chicken breast, ground beef, pork chops and steaks.
     
  12. Coldsnap

    Coldsnap Senior member

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  13. YoungM

    YoungM Senior member

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    Blacked out for a second this morning trying to press 180, resulting in awkwardly, and perhaps dangerously dropping the weight.

    Is this common? Is it an issue with my technique, or is it something I should talk to a doctor about?
     
  14. Nouveau Pauvre

    Nouveau Pauvre Senior member

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    Adderall + Coffee is proving wonderful for workout energy and keeping to clean-eating. Am I doing any lasting damage with all the stimulants? (15 mg Adderall a day + prob 20 oz of coffee, so not a huge amunt of either)
     
  15. jarude

    jarude Senior member

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    drink the coffee, all of the coffee. i dont know anything about prescription meds though so you are probably better off checking with whoever gave them to you
     

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