Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Eason

    Eason Bicurious Racist

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    LMAO
     


  2. jarude

    jarude Senior member

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    Last edited: Oct 9, 2012


  3. stinger70

    stinger70 Senior member

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    Did some deadlifts with just the bar today 3 x 15, didnt help lower back pain. It was feeling back to about 90% until the doctor felt it last week and its been painful ever since. No idea how that can make what was a minor niggle into a painful injury. Might have to resort to just working chest light and hammering arms for a couple of weeks and see if that helps it recover.
     


  4. knucks

    knucks Senior member

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    WHY WOULD YOU DEADLIFT IF YOU HAVE LOWER BACK PAIN?
     


  5. knucks

    knucks Senior member

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    Not related at all

    COME AT ME BROS

    [​IMG]
     


  6. stinger70

    stinger70 Senior member

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    I dont really consider just the bar as a deadlift. Thought i should do some sort of rehab work as recommended by rippetoe, although he says do squats with the bar.
     


  7. TeeKay

    TeeKay Senior member

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    Tried to use straps for the first time today...went worse than expected.
     


  8. I<3Bacon

    I<3Bacon Senior member

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    I bought a small tub of the TKJTG brotein... shit tastes like instant coffee. What da fuuu man :foo:
     


  9. fuji

    fuji Senior member

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    Need to stop getting shit faced everyday. Only lifted once and missed basically all my introductory lectures. Gonna go do dynamic effort work in a bit. Feel like such a cunt wearing oly shoes, sleeves and a belt at a gym full of people who couldn't squat 1 plate.
     


  10. Nikolo

    Nikolo Senior member

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    What's his recommended brotein?
     


  11. jarude

    jarude Senior member

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    ez, lift while shitfaced

    what could possibly go wrong
     


  12. Coldsnap

    Coldsnap Senior member

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    squated on a smith machine last night... lulz. Looking foward to not being able to free squat 2 plates.
     
    Last edited: Oct 10, 2012


  13. jarude

    jarude Senior member

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    you oly lifted, right? get your clean+front squat on
     


  14. fuji

    fuji Senior member

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    So many gym retards. Obese indian kid training his other friend. Saying you shouldn't touch the dumbbells at the top of a press because it takes the tension off weight. He did his incline press in the most retarded way. Went on the bench the other way around and elevated the seat so just his upper back was inclined. Guy was front squatting 60kg with shit form and indian guy said "wow I'll never be that strong". Lost quite a bit of strength during freshers, 35kg dumbbells felt heavy on floor press. Sets of 8 pull ups were hard.
     


  15. Coldsnap

    Coldsnap Senior member

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    Yea.. that is a good point. I wonder what my rec center would say about me cleaning and front squatting.. gym is really small. I do however really miss that combo of like clear + front squats tripples, got some good legs build up through that. Great idea, will try it next week.
     


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