Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. fuji

    fuji Senior member

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    Some kid from my school is claiming 180kg front squat and 320kg deadlift. Earlier in the week he said he did rack pulls with 160kg. Brb using half my deadlift 1rm for knee height rack pulls and doing 100 reps.
     


  2. Rambo

    Rambo Senior member

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    she trained you right
     


  3. fuji

    fuji Senior member

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    trying to foam roll in my dorm, not going well.
     


  4. Flame

    Flame Senior member

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    Been benching BW (70kg) for reps.

    Last Tues could only managed 3 sets instead of the usual 5. Last rep was horrible, left tricep was giving out and bar was lopsided. :(

    But smoked a 3 rep 75 kg set on Fri.

    Most likely gonna bench today.

    Jelly of bros doing 80 kg (1.5 plates) for reps.

    What is wrong with my body?
     
    Last edited: Oct 7, 2012


  5. I<3Bacon

    I<3Bacon Senior member

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    First time checking out a PL meet today (USPA).

    >tfw all the girls squat and deadlift more than you
     


  6. db_ggmm

    db_ggmm Senior member

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    Depends on what aspects of 5/3/1 you mean by 'same approach'. I generally define 5/3/1 as:

    1) A process of approaching assistance.
    2) A monthly 'wave' which works the lifts through a variety of rep schemes.

    Aesthetic programs usually seem to major in the minors, idunno.
     


  7. knucks

    knucks Senior member

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    Benching too often
     


  8. Axelman 17

    Axelman 17 Senior member

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    I swear my gym moved the rings out farther on the bar. Did my usually index fingers barely touching the outside of the rings and almost dropped the bar on the outside of my hand when putting it back on the pegs. WTF.

    Good news is that Frozen Shoulder Workbook + Theracane are coming today. I know I shouldnt see this as a neck pain cure-all but hopefully it allows me to wear ties again.
     


  9. Lagrangian

    Lagrangian Senior member

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    soundtrack for todays training couldve been the first 8 bars of take that back for good on infinite repeat

    i.e. not the greatest day out
     


  10. Pilot

    Pilot Senior member

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    Pulled 405 today to tie my PR, only difference is I'm 17lbs lighter than the last time I did it.

    Feelsgoodman.jpg
     


  11. Coldsnap

    Coldsnap Senior member

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    Let me know how it goes. I'll take a look at the book and post the shit I think you should be doing, or at least my favorite ones.
     


  12. maplefuturist

    maplefuturist Senior member

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    edit: feel mean now. deleted.
     
    Last edited: Oct 9, 2012


  13. maplefuturist

    maplefuturist Senior member

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    double.
     
    Last edited: Oct 9, 2012


  14. jarude

    jarude Senior member

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    that website has to be a troll; no way anybody is that stupid/naive/sad.

    it reads like engrish forum spam, so my guess would be no, this is not real life
     
    Last edited: Oct 9, 2012


  15. Lagrangian

    Lagrangian Senior member

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    Last edited: Oct 9, 2012


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