Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. deadly7

    deadly7 Senior member

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    i missed the picture of the bishes!

    someone pm me
     


  2. knucks

    knucks Senior member

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  3. stinger70

    stinger70 Senior member

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    How bad will i fuck myself up if i start deadlifting and rowing with a sprained/tweaked lower back. It's been 3 weeks since i did any proper power movements except leg press. Back was feeling better then i went to the doctor for an unrelated reason and she squeezed my back and its hurt worse ever since. Im just doing high volume and high frequency training to try and keep my bulk going, but i want my proper routine back especially BB rows and heavy benching.

    Also got a shoulder impingement on the left side, caused mostly by incline bench or anything overhead, and it's chest day tomorrow so i dont know what do. Need to try and start doing some rehab exercises.
     


  4. knucks

    knucks Senior member

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    seems like common sense to avoid training that which is already injured
     


  5. Eason

    Eason Bicurious Racist

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    I just tried to do a push-up. Hurt too much to do a single one. Not sure how I'm supposed to recover and get back to benching 255 when a one push-up feels like getting stabbed. Maybe turn bench day into a rowing day for 1 month?
     
    Last edited: Oct 6, 2012


  6. knucks

    knucks Senior member

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    Go see a specialist.
     


  7. Eason

    Eason Bicurious Racist

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    Man... it would cost me like 500 USD to see on here :/
     


  8. stinger70

    stinger70 Senior member

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  9. knucks

    knucks Senior member

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    It sounds like you need to RICE
     


  10. APK

    APK Senior member

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    Recently made the horrifying discovery that WalMart has shockingly good donuts regardless of the time of day.
     


  11. jarude

    jarude Senior member

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    First free protein of the year. Also cousin just shot a 900lb bull moose, brb dunno what to do with 400 lbs of meat. Disregard groceries, acquire hunting license [​IMG]

    Pretty sure i saw fujis yolo whale in the bush, poor .22 wouldnt do it though
    Sent from my GT-S5830D using Tapatalk 2
     
    Last edited: Oct 6, 2012


  12. Eason

    Eason Bicurious Racist

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    [​IMG] omg Todd!
     


  13. Lagrangian

    Lagrangian Senior member

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    that's some really good eats right there. moose stew cooked right is absolutely delicious.
     


  14. theom-

    theom- Senior member

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    Twas a good cheat day. Large pizza, Chicken cacciatore, pint of soft serve from milk momofuku, 5 shots of vodka, 2 donuts and milk from dunkin donuts. Mmmmmmm
     


  15. Eason

    Eason Bicurious Racist

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    Really shouldn't be drinking alcohol even on a cheat day.
     


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