Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Online calculator from a IF page. Was 2500 maintenance for someone at 181cm and 170 lbs
2500 was maitenence for me (5'6" ~168 when i started)
The toughest thing is the activity factor I think. A lot of people probably get that wrong.
I had some prescription strength NSAIDs for when I sprained my MCL playing hockey two years ago. They were great for hangovers.
I seem to activate my hammies a lot during ATG squats, and don't feel it as quickly in my quads and glutes. Is this normal? I have good bar movement (straight-line vertical) and don't lean forward.
I think thats pretty much the opposite of whats supposed to happen.
Seems a bit low for someone that does some hard lifting. But I don't know what your training is like.
I R WEAK, FUK U
5/3/1 3-4 days a week, triumvirate.
Is that pull a type of deadlift you do for oly lifting? I only ask because your hips rise way too fast in relation to the bar.
It's my opinion but your metabolism might be crashed (or crashing). Calories seem really low. But that's just my take on it.
Does anyone on here work as a personal trainer? I'm thinking of getting. Certification. It there's so many options I'm not sure what would be best.
Good luck with your ulcer goals of 2012.
I'm studying for my NASM-CPT certification. NASM and I believe ACE are the two most regarded based on my research a couple months ago.
Exactly why I posted about it.. was wondering if anybody had tips.
How long do you typically rest in between sets for the big compound lifts?
I may have been taking too little rest, which would explain why I've had some trouble increasing weight.
Also read that 1-2 sets for accessory movements is enough. Correct?
Sorta tired of the volume of IA SPBR and would like to lower it a bit if possible.
Spoiler: Warning: Spoiler!
Curling in the squat rack
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