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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Eason

    Eason Bicurious Racist

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    Online calculator from a IF page. Was 2500 maintenance for someone at 181cm and 170 lbs
     


  2. GraphicNovelty

    GraphicNovelty Distinguished Member

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    2500 was maitenence for me (5'6" ~168 when i started)
     


  3. gort

    gort Distinguished Member

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    The toughest thing is the activity factor I think. A lot of people probably get that wrong.


    I had some prescription strength NSAIDs for when I sprained my MCL playing hockey two years ago. They were great for hangovers. :embar:
     


  4. deadly7

    deadly7 Distinguished Member

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    I seem to activate my hammies a lot during ATG squats, and don't feel it as quickly in my quads and glutes. Is this normal? I have good bar movement (straight-line vertical) and don't lean forward.
     


  5. fuji

    fuji Distinguished Member

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    I think thats pretty much the opposite of whats supposed to happen.
     


  6. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    Seems a bit low for someone that does some hard lifting. But I don't know what your training is like.
     


  7. knucks

    knucks Distinguished Member

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    meh



    I R WEAK, FUK U
     


  8. Eason

    Eason Bicurious Racist

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    5/3/1 3-4 days a week, triumvirate.
     


  9. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    Is that pull a type of deadlift you do for oly lifting? I only ask because your hips rise way too fast in relation to the bar.


    It's my opinion but your metabolism might be crashed (or crashing). Calories seem really low. But that's just my take on it.
     


  10. TintoTerra

    TintoTerra Senior Member

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    Does anyone on here work as a personal trainer? I'm thinking of getting. Certification. It there's so many options I'm not sure what would be best.
     


  11. TeeKay

    TeeKay Distinguished Member

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    Good luck with your ulcer goals of 2012. :(
     


  12. Khayembii Communique

    Khayembii Communique Distinguished Member

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    I'm studying for my NASM-CPT certification. NASM and I believe ACE are the two most regarded based on my research a couple months ago.
     


  13. deadly7

    deadly7 Distinguished Member

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    Exactly why I posted about it.. was wondering if anybody had tips.
     


  14. conceptionist

    conceptionist Distinguished Member

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    How long do you typically rest in between sets for the big compound lifts?
    I may have been taking too little rest, which would explain why I've had some trouble increasing weight.

    Also read that 1-2 sets for accessory movements is enough. Correct?
    Sorta tired of the volume of IA SPBR and would like to lower it a bit if possible.
     


  15. GraphicNovelty

    GraphicNovelty Distinguished Member

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    [​IMG]

    Curling in the squat rack
     


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