Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. deadly7

    deadly7 Senior member

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    I would like to subscribe to your stories, perhaps in blog form.
     
  2. GraphicNovelty

    GraphicNovelty Senior member

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    Kopped some bronkaid. Aware me on EC stack?
     
  3. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    

    Just search the thread you lazy bastard. Its only been a few days since we had this convo.
     
  4. TeeKay

    TeeKay Senior member

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    Start with a single Bronkaid + 200mg caffeine during your fast if you're doing IF. It's an absolutely amazing appetite suppressant.

    If you are training fasted, you can consider using it as a pre-workout. Some people find it a little too intense to work out with, but I found EC stack to be the best PWO I've come across.
     
  5. TeeKay

    TeeKay Senior member

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    On another note, a few weeks ago I made some ghetto fat-grips out of a pool noodle. My forearms have gotten MUCH stronger and noticeably larger in just 3 weeks of using them. I'd recommend it to anyone who wants bigger forearms and stronger grip. Dat burnnnnnnnn
     
  6. APK

    APK Senior member

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    They don't have it at any of the Walgreens around here. We've got a few Kroger stores nearby; do they just have cards for it on the shelves? If so, what section are they in?
     
  7. GraphicNovelty

    GraphicNovelty Senior member

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    Independent Dominican pharmacies in my new neighborhood stock it--no ID required :)
     
    Last edited: Aug 24, 2012
  8. TeeKay

    TeeKay Senior member

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    Did you actually ask at the pharmacy desks? They don't stock in on the shelves, it's behind the counter. If you ask for it, they'll likely have it. If they have generics, make sure you look at the dosage first. Most of them have a pathetic amount of ephedrine in them and won't do you any good.
     
  9. Coldsnap

    Coldsnap Senior member

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    what movements do you use them on?
     
  10. APK

    APK Senior member

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    No, I just checked online to see if any of the nearby Walgreens had it in stock, but I guess it makes sense that none of them did if you need to actually get it from the pharmacy.
     
  11. Khayembii Communique

    Khayembii Communique Senior member

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    I was on it for a bit but couldn't handle it because it raised my stress levels insanely high. Watch out for that. Otherwise, this page has good info and a solid dosing schedule:

    http://www.hotnfit.com/fat_loss/ecstack.html

    I got mine from Walmart, no questions asked.
     
  12. theom-

    theom- Senior member

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    I haven't tried a pair of APC's in a while, but my first pair were some 28 NC's. I would probably fill out a 32 NS now or a 31 rescue.

    As for the meet up, I'm good next week any time. No class, not much to do. GN, Fuj, Bacon, pm me so I can give you my number.
     
  13. Oli2012

    Oli2012 Senior member

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    My thought today: If you havent checked out 5/3/1 and are a natty lifter then you probably should. The triumvirate is probably the best designed template.
     
  14. Lagrangian

    Lagrangian Senior member

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    fucking two a days man i am getting old
     
  15. stinger70

    stinger70 Senior member

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    Finally squatted 100kg, got 3 reps. Then 95 for 3, 90 for 2 x 5. Felt sick after had to go outside and sit down. Then i ate some oatmeal and eggs with cheese for the first time, which was disgusting and i wont be doing that again.
     

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