Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. theom-

    theom- Senior member

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  2. GraphicNovelty

    GraphicNovelty Senior member

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    swole haiku
     
    Last edited: Aug 20, 2012


  3. I<3Bacon

    I<3Bacon Senior member

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    Will be in NYC for a few days a week from Wednesday. nohomo
     


  4. TeeKay

    TeeKay Senior member

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    While it was PBJ tortillas....to be honest they do look like vomit.
     


  5. jarude

    jarude Senior member

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    so turns out my elbow isnt too bad. it was pretty stiff when i went to bed but i woke up it felt a lot better, did some bench and it wasn't too bad. shit scared me though, fucking showers.

    that recipe sounds pretty good GN, may have to blend greek with tzaziki because that shit is too good to not eat. just made this honey garlic chicken and it turned out pretty well though i couldnt get the sauce to reduce to that sticky honey garlic sauce everyone knows and loves.
     


  6. joshuadowen

    joshuadowen Senior member

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    Yes and no. Generally, the idea is that you (i) mobilize to extend range of motion, and then (ii) train with this new range of motion to strengthen it. Strengthening newly acquired RoM is key for a number of reasons, including that it helps maintain the RoM. This is part of what allows former gymnasts and dancers to maintain crazy flexibility for years after they've stopped training. Stretching will temporarily increase flexibility, but if you don't train/strengthen the whole range of motion, it tends to tighten back up fairly quickly.
     


  7. gort

    gort Senior member

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    Anything PBJ is heaven to me. :embar:
     


  8. TeeKay

    TeeKay Senior member

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    PBJ is great....buttttt I just discovered that Sam's Club sells Nutella in large tubs. 100 cals per tbsp yesssss
     


  9. Eason

    Eason Bicurious Racist

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    Got my dl's technique right finally. I'm only dling a fraction of what I used to be able to, but they felt good. Doing 315 i could feel my hamstrings slowly pulling the weight up.
     
    Last edited: Aug 20, 2012


  10. fuji

    fuji Senior member

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    Brah saying no homo is really offensive to me. Like would it really be that bad to be perceived as gay? Wait wut?



    Please someone in NJ take me to there gym. Old peoples gym I have access too has dbs up to 50lb. Come at me bulgarian split squats and pull ups everyday. To be fair I can't even do a bulgarian split squat unweighted and going to a real gym and lifting would mean I'd have to bring oly shoes, belt, sleeves and my foam roller with me......
     


  11. theom-

    theom- Senior member

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    Fuj are you in NYC right now? I'm moving there on Thursday. Sup, Bacon




    Edit: nohomo
     
    Last edited: Aug 21, 2012


  12. fuji

    fuji Senior member

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    Nah, will be on Saturday. Well not NY just across in NJ.
     


  13. theom-

    theom- Senior member

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  14. Lagrangian

    Lagrangian Senior member

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    copped the risto shit good value for money for straps alone

    dont really use wraps at all but now I can steez with the chinamen, maybe that'll help with my cj :lol:
     
    Last edited: Aug 21, 2012


  15. Flame

    Flame Senior member

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    Bench feet stance. I'm confused. Someone explain for me.
     
    Last edited: Aug 21, 2012


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