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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. fuji

    fuji Distinguished Member

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    I made a high protein lemon cheese cake. Cream cheese i used has 12g of protein, 5g of carbs, 3g of fat per 100g. Doesn't really taste amazing, but it helps with the cravings for ice cream.
     


  2. TeeKay

    TeeKay Distinguished Member

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    lol, I have yet to chose a specialty. Maybe I'll go into Sports Med just for the RHET bros so I can turn us back into a functional group.:D
     


  3. TeeKay

    TeeKay Distinguished Member

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    On the topic of ice cream cravings...have you tried protein sludge?.
     


  4. fuji

    fuji Distinguished Member

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    I mixed ricotta with whey protein and coco powder once, don't know if that counts. Tasted alright. Don't you need casein for sludge usually? Normally i just eat one of those fruit popsicles made by the banana company, which isn't dole, only have like 80 calories or something/
     


  5. GraphicNovelty

    GraphicNovelty Distinguished Member

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    They sell high-protein ice cream at wholefoods. Idk what it's called but i read about it somewhere.

    Also, u in the states yet? let's get or nyc meat on brahs (nohomo)
     


  6. knucks

    knucks Distinguished Member

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    Yup. Most likely an inhibited adductor causing it.
    I dont think the good girl / bad girl machine exists at my gym.

    gym's moto "if we dont have it, you don't need it"

    not really true, but whatever LOL
     


  7. fuji

    fuji Distinguished Member

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    Flying on saturday xoxoxoxoxox


    there was an argument in sw&d about how offensive no homo is, lol wat.
     
    Last edited: Aug 20, 2012


  8. knucks

    knucks Distinguished Member

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    You can pay me, but I don't want your denim.
     


  9. TeeKay

    TeeKay Distinguished Member

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    With sludge, you just take a scoop or two of whey, a tbsp or two of pb, and a little bit of water and mix it up until it's nice and thick and even consistency. Throw it in the freezer and give it a stir every hour or so, and after a couple hours it's basically ice cream.
     


  10. fuji

    fuji Distinguished Member

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    After seeing those vomit tortillas you posted im not sure I want to take your advice on how to make sludge.
     


  11. gort

    gort Distinguished Member

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    PBJ = vomit? Notsureifsrs.
     


  12. fuji

    fuji Distinguished Member

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    That was jelly? Thought it was ketchup and peanut butter.
     


  13. deadly7

    deadly7 Distinguished Member

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    nutella.
     


  14. GraphicNovelty

    GraphicNovelty Distinguished Member

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    fuck now i want a peanut butter and jelly sandwitch.

    And today's a workout day so i can have it.

    Om nom nom
     
    Last edited: Aug 20, 2012


  15. knucks

    knucks Distinguished Member

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    pretty sure
    my glutes arent doing dick when im squatting.
    ugh.
     


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