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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Nikolo

    Nikolo Senior member

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    Sep 29, 2010
    I kind of feel like a douche when I wear sleeveless shirts, because I go to a gym with a bunch of DYEL mode people. I actually work out in a ton of clothing, especially in the winter. Other day I was working out in hoodie and sweats. Felt like I was going to die. But I think it of it as also helping with cutting. I'm probably not doing much though as far as cutting and wearing a bunch of shit.
     
  2. Eason

    Eason Senior member

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    Bangkok
    


    "Wearing a cut-off on leg day is like bringing a knife to a gun fight. You might get a couple of cuts in, but you ain't leaving there alive."
     
  3. Flame

    Flame Senior member

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    1° 22' 0" N / 103° 48' 0" E
    Sleeve-less cotton top ftw.
     
  4. I<3Bacon

    I<3Bacon Senior member

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    Feb 7, 2008
    Just benched 185x3x3 at a bitch-ass bw of 151. Was my 1RM three months ago. Yeah I know who cares but feelsgoodman
     
    4 people like this.
  5. gettoasty

    gettoasty Senior member

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    I am almost hitting that at around the same weight too. Progressive loading is working!
     
  6. Lagrangian

    Lagrangian Senior member

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    interior optimum
    

    best channel
     
  7. Cary Grant

    Cary Grant Senior member

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    Location:
    Knee deep in curds
    90 minutes AM Anusara, 90 minutes PM Bikram.

    24 hours of worn out.

    :embar:
     
  8. TeeKay

    TeeKay Senior member

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    Jun 14, 2010
    Last cheat meal till post-comp last night. Went out for Mexican...got chicken, pork, and steak covered in queso with rice and black jeans all over sautéed onions and mushrooms with a shitload of chips and salsa(multiple varieties: quacomole, corn, queso) and a big ass jumbo margarita.
     
  9. Cool The Kid

    Cool The Kid Senior member

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    I feel like Game 6 MJ

    Got a damn head cold/cough and I'm still beasting in the gym. Thank you fasted training
     
  10. gort

    gort Senior member

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    Nice. My fiancee is an army physician.
     
  11. fuji

    fuji Senior member

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    London
    Band resisted back extensions feel good man. Did 5x10 with a doubled up mini band, that hamstring and lower back pump fuuuuark. I like how you have to really explode into the band and hold the contraction, feels good man, may have to get my bigger band from home and try it. Got a set of 5 with 160kg on the box squat because I did a reverse pyramid instead of a normal one then 150x7 and 140kgx8, the 8 reps weren't to failure, I just couldnt be fucked to lift really.
     
  12. Coldsnap

    Coldsnap Senior member

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    Oct 12, 2008
    Everyone who got diet troubles should just pay Knucks to write it for you. I am v. happy with this 15 lb bulk, hitting my goal at the exact time I set it and feel a lot bigger and somehow leaner.
     
  13. Lagrangian

    Lagrangian Senior member

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    interior optimum
  14. Superb0bo

    Superb0bo Senior member

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    Zürich/Stockholm
    Im doing allright progress on all lifts, except the over head press. Have been doing 5x5 on just 100-105 lb forever.

    What do do?
     
  15. fuji

    fuji Senior member

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    My mate hitting a 200kg single after recovering from a lower back injury last year. He hit a 160kg ass to grass high bar squat last week too. Only been training like 2 years, he was stronger at a lower weight last summer, but he herniated a disc and had to drop the weight and go from powerlifting squats to oly squats. This is not LSE gym sadly, fucking university of essex having a more aesthetic gym.
     
  16. I<3Bacon

    I<3Bacon Senior member

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    Micro-load with 1.25lb plates, switch to 3x5, do assistance work like push-presses, etc, et al
     
  17. TeeKay

    TeeKay Senior member

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    Jun 14, 2010
    

    This might be one of the only times in this thread that I've typed LOL in a message and actually LOL'd.
     
    2 people like this.
  18. Coldsnap

    Coldsnap Senior member

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    Oct 12, 2008
    it has been breached

    [​IMG]
     
  19. milosh

    milosh Senior member

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    592
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    Dec 15, 2006
    Squatted my bodyweight(90kg) for sets today. Felt good man.
     
    1 person likes this.
  20. Rambo

    Rambo Senior member

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    27,312
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    Oct 3, 2007
    Location:
    I'M IN MIAMI, BITCH
    

    is that your microwave?
     
    2 people like this.

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