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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Lagrangian

    Lagrangian Senior member

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  2. gort

    gort Senior member

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    Pretty sure you're supposed to do 3 scoops of PW when training fasted. :D
     


  3. knucks

    knucks Senior member

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    I get locked up in the tspine, back goes into hyperextension.
    Doing some tspine rotation stuff (like the windmill) helps...
     


  4. knucks

    knucks Senior member

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    Pretty sure the only important BCAA is leucine so you spent way too much money for not much gain.
     


  5. Lagrangian

    Lagrangian Senior member

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    are your mobility issues anyhow related to your ascension to bearmode strength
     


  6. knucks

    knucks Senior member

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    Probably.

    Some of the strongest benchers have the worst internal rotation, for instance.
     


  7. knucks

    knucks Senior member

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  8. gort

    gort Senior member

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    I don't take any BCAA, was more of a joke.
     


  9. knucks

    knucks Senior member

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    Was aimed at GN, sorry.
     


  10. GraphicNovelty

    GraphicNovelty Senior member

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    That workout was great. Felt clear headed the entire time and was better able to focus. Tingles felt...tingly :D

    However, I think I overworked my left tricep doing weighted dips. Hope it's not something that'll nag me for a while like a strain. Bleh, the last thing i need is another injury.
     
    Last edited: Aug 15, 2012


  11. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Yeah definitely not. I was rail thin my whole life.

    If you ever did want to push some big numbers, you'll probably have to be in the 220 class at the very least.


    I pop my head up as the bar is coming down and look at where the bar touches. Then I slam my head back when I push.
     


  12. TeeKay

    TeeKay Senior member

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    Welcome to the world of fasted training. Feelsgoodman. :)
     


  13. GraphicNovelty

    GraphicNovelty Senior member

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    It was seriously great.

    Any other sups I should grab? So far i'm on that Whey, Creatine, Fish Oil, Multi, BCAA tip.
     
    Last edited: Aug 15, 2012


  14. jarude

    jarude Senior member

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    Random thought: when's the last time any of you came down with a cold/flu etc? Haven't been sick for at least a year. Noticing lots of either fitness-fad types or plain lazyasses getting sick all the time. Do hate people bitching about feeling like shit when they treat themselves like shit daily
     


  15. TeeKay

    TeeKay Senior member

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    That's all that I'd consider "necessary". Some folks like PWOs, I just pop a caffeine pill or two before the gym...it's a lot cheaper that way.
     


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