Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Pretty sure you're supposed to do 3 scoops of PW when training fasted.
I get locked up in the tspine, back goes into hyperextension.
Doing some tspine rotation stuff (like the windmill) helps...
Pretty sure the only important BCAA is leucine so you spent way too much money for not much gain.
are your mobility issues anyhow related to your ascension to bearmode strength
Some of the strongest benchers have the worst internal rotation, for instance.
I don't take any BCAA, was more of a joke.
Was aimed at GN, sorry.
That workout was great. Felt clear headed the entire time and was better able to focus. Tingles felt...tingly
However, I think I overworked my left tricep doing weighted dips. Hope it's not something that'll nag me for a while like a strain. Bleh, the last thing i need is another injury.
Yeah definitely not. I was rail thin my whole life.
If you ever did want to push some big numbers, you'll probably have to be in the 220 class at the very least.
I pop my head up as the bar is coming down and look at where the bar touches. Then I slam my head back when I push.
Welcome to the world of fasted training. Feelsgoodman.
It was seriously great.
Any other sups I should grab? So far i'm on that Whey, Creatine, Fish Oil, Multi, BCAA tip.
Random thought: when's the last time any of you came down with a cold/flu etc? Haven't been sick for at least a year. Noticing lots of either fitness-fad types or plain lazyasses getting sick all the time. Do hate people bitching about feeling like shit when they treat themselves like shit daily
That's all that I'd consider "necessary". Some folks like PWOs, I just pop a caffeine pill or two before the gym...it's a lot cheaper that way.
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