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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    You look so much better with that 30lbs on. Grats
     
    Last edited: Aug 7, 2012


  2. Pennglock

    Pennglock Senior member

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    ^That's a pretty lean 30 pounds in 3 months time. Chemically assisted?
     


  3. TeeKay

    TeeKay Senior member

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    Nope, and I'd be honest if it was.
     


  4. Coldsnap

    Coldsnap Senior member

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    Did you ahve to buy a new wardrobe? right now i have like 2 wardrobes....
     


  5. jarude

    jarude Senior member

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    awesome man, nice work. that is a very respectable change in bf considering the weight you put on. what is your daily cal total/macro again?
     


  6. Lagrangian

    Lagrangian Senior member

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    yes
     


  7. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    Supply chain management.
     


  8. gort

    gort Senior member

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    Nice work, how tall are you?
     


  9. Lagrangian

    Lagrangian Senior member

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    so. 105 opener right haha
     


  10. GraphicNovelty

    GraphicNovelty Senior member

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    Trying IF for the first day. Going to see how i do waiting until 1 for lunch and ending my feeding at 9.

    Unfortunately., I can't do the "real" leangains because I'm unable to lift heavy. Gonna do some research and see if that works.
     


  11. jarude

    jarude Senior member

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    olybros should i bother doing cleans from the hang position? i can't pull anything off the floor due to my knee. i get that the momentum coming off the floor is integral to the clean, so is there any point in practicing from the hang? i watched ripptits video on it and the first part of the movement he teaches is from the knee. he goes on to show the pull from the ground but i want oly traps of peace so i want to start learning shit on my own here.
     


  12. knucks

    knucks Senior member

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    lesson 1. dont watch rip teach anything
     


  13. knucks

    knucks Senior member

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    Um, what? You can apply that to anything, be it cutting, maintaining, or bulking.
     


  14. TeeKay

    TeeKay Senior member

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    Thanks. :)

    I total between 4k-5k cals a day. I make sure I get at least 200g of protein in a day and I don't bother counting carbs or fat.


    5'10"
     


  15. TeeKay

    TeeKay Senior member

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    I will have to soon. :(

    All of my clothes are a bit snug now. Still wearable, but not exactly ideal. I wear hospital-supplied scrubs daily, so I don't have to worry about it for work. About to load up on some cheap AA V necks to hold me over until I cut again.
     


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