Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Deload week. More like weak. Was fucking around and tried 100lb db chest press, felt fine until on 3rd rep my right wrist suddenly gave out, feels badman.
What do you like exactly? Do you ever venture out to anything further than 120 bpm or the standard 4|4?
From what I gather, you listen to progressive, commercial house, and top 40 so here is a list radio shows:
Afrojack - Jacked
Chuckie - BBC Radio 1
Zane Lowe - BBC Radio 1
Pete Tong - Essential Selection
Tiesto - Club Life
SVD - Identity
Eric Prydz - Epic Radio
Markus Shulz - Global DJ Broadcast
Steve Angello - Dance Department
I do not listen to any of the radio shows I've listed, but I am aware of it or have been in rotation in the past.
KKAEV WITH SPINAL INJURY WHAT THE FUCK I CANT EVEN
e. AND HE IS OUT
2012 confirmed for shittiest olympics
Maxed out my squat for 3 reps at 82.5kg, legs started caving inwards at this weight, does this mean its too heavy or does it still count as 3RM? I felt that i could have moved more weight but not without further deterioration of form. Not sure about the form/weight balance on max effort days.
Warmed up on the "good girl" machine, seemed to work as zero hip flexor pain. Also did some heavier sets on this machine at the end to try and build hip strength. After squats and RDL i did leg press, which did hurt my hip flexors, should probably remove from routine but what else can i do on a max effort leg day as squats and RDL is not many sets....
Man you guys and your techno..
Anyone else listen to metal when you lift? While I love experimental and blackened metal lifting benefits from some more conventional stuff. My playlists have a southern flair these days too. Nothing gets me pumped like:
The Atlas Moth
High on Fire
Because I can't max squats at new gym I'm just gonna start squatting everyday. 10x2 at like 80%. Things I like about it are everyone is DYEL mode. Except this one hyper manlet (under 5') who on dat IFBB aesthetic.
when/where is this going down? I'd like to be there. SF Swole Meetup FTW
This Thursday in Philly.
I'll also be working out in NYC this Friday early afternoon.
My glutes hurt more squatting high bar. This normal? Guessing it is because I feel them working more at lock out.
I like skinny jeans.
I squat 300
I want to squat more
but none of my jeans fit anymore
Cant be any worse then that /fit/ NYC meetup.
Did that happen? I had to move.
lmfao, i thought this too when i saw the campaign
i listen to metal when i lift but more death/viking/folk and metalcore thrown in. i started off with amon amarth who are my main staple but anyone like korpiklaani, tyr, falconer and einherjer are good listens. between the buried and me is fun for a change and august burns red drops pretty mean breakdowns for being christian hipstercore
august burns red
between the buried and me
could never quite into the blackened stuff. i wouldnt really call myself a metal fan, just a fan of certain metal bands. hate 99% of metalcore but love the shit out of august burns red, same deal with death metal and amon amarth. really want to find more folk bands, falconer and korpiklaani and the like are so fucking cheesy and excellent i can't get over it. tyr fucking rules if you like a good folk viking tune - ragnarok is a brilliant album.
would love some recs on certain tunes, i missed out on amon amarth for the longest time because i listened to one of their worst songs at first and ignored them forever.
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