Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. El Argentino

    El Argentino Senior member

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    FTFY
     


  2. knucks

    knucks Senior member

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    But when have I been wrong? :slayer:
     


  3. gort

    gort Senior member

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    You forgot to add beard to that list. :D
     


  4. Nouveau Pauvre

    Nouveau Pauvre Senior member

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    It is with great sadness that I bring my SS dirty bulk to an end. Aside from some dramatic squat problems (which seem to be improving + I have a session scheduled w/ charly) I've accomplished a lot.

    Time for clean eating/carbs only post-work.

    sniff Im gonna miss you pizza sniff. dirty bulking is the best....
     


  5. fuji

    fuji Senior member

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    Hate new gym so much. Just working with 100kg today to get used to the weird barbell and rack. Nothing feels right. DId zerchers afterwards, struggling with 120kg, hit 135kg for 3 in old gym. Am not happy.
     


  6. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    

    That SoundCloud set was pretty good. Where do you find out about this shit? That's what I really need - a constant source of shit that I can download. Listening to the same sets every day gets a little old.


    Ah, thanks. Kopping now. Any other recs?
     


  7. GraphicNovelty

    GraphicNovelty Senior member

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  8. Transcendental

    Transcendental Senior member

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    And Kendrick finishes higher than Lu Yong. That'll probably never happen again. LOL.
     


  9. Lagrangian

    Lagrangian Senior member

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    this and u69 shittiest classes so far

    olympians y u no total
     
    Last edited: Aug 3, 2012


  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    We'll get your squat issues ironed out this week.
     


  11. knucks

    knucks Senior member

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    Sayyy whattt.
    Watching the 85 now
     


  12. I<3Bacon

    I<3Bacon Senior member

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    sup fuji:

    [​IMG]
     
    Last edited: Aug 3, 2012


  13. jarude

    jarude Senior member

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    i dont know how i lived without fractional plates before. i got a few standard-sized 1.25 plates and tied them to my bar with string but i am thinking of ordering the olympic set off of of ironwoody. 50bux for 2x 0.25lb, 0.5lb, .75lb, 1lb. .25lb seems like a little overkill but i feel like adding that little weight on accessory lifts weekly would guarantee ironclad progress. i hate jumping up 5lbs on db exercises, always messes my shit up. also thinking of ordering some more bands, what # should i go up to band bros? currently doing facepulls with #2+#3 bands. i feel like 2x #4's would give me strong band tension for banded gm/lower body stuff. only have #1, 2, 3 right now.

    also, full-on one month of no lower-body lifting. no more knee pain but still persistent clicking when i put my right knee into full extension. feels fucking bad man, guaranteed i will have some fucking shameful noob squat/deadlift #'s when i come back. the plus side is that 4-day chest/back/chest/back is cruising, getting dat aesthetic and im doing unassisted pullups for the same reps as i was doing #2+#3 band pullups a few months ago.
     


  14. jarude

    jarude Senior member

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    these are hard and fun, do like pullaparts done on the bench better though. i wonder what the difference would be if i swapped the two out for a week weeks.
     


  15. Saenek

    Saenek Senior member

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    Put on a little weight. I pretty much eat paleo + dairy - so no grains or beans - rice once in a while with sushi, corn tortillas a couple times a week when i go balls deep on some breakfast tacos, etc... I'm over 5'9", 170 which is the heaviest I've ever been, just eating more. BF is either constant from when I was 165ish or probably a bit lower. Will probably try and clean up a little more and hit 175+, see where that takes me. Feels good.

    I stopped SS and deloaded, started up greyskull lp a few weeks ago, approaching my SS numbers now

    Bench.. still shit, got up to like 175 before deload, did 165 but felt like shit on wed cause well, i was a little hung over.
    Squat, 300x5, x5, x8 - squatting twice instead of 3 times/wk lets me recover better I think.
    DL 345x5 before deload, did 325x7 after a night of drinking on wed, so yeah.
    ohp today, 115x5, x5, x8

    I think the extra few reps really help me mentally instead of just going "ok 5, go sit down"

    Watching my fellow Chinese bros on the stupid shit NBC stream is fun.
     


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