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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. jarude

    jarude Senior member

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    try going from a deadhang and full extension
     
  2. TeeKay

    TeeKay Senior member

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    Nice dick bulge.
     
  3. Coldsnap

    Coldsnap Senior member

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    GAHHHHHHHHHHHhhhhhhhhhhhhhhhhhhh
     
  4. Rambo

    Rambo Senior member

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    Jesus, does anyone in this thread do exercises properly? :confused:
     
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  5. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    I might be of some service

    (465 x 2 x 5 today.. only got a video of the last set)

    [VIDEO][/VIDEO]
     
    Last edited: Feb 15, 2013
  6. Coldsnap

    Coldsnap Senior member

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    knucks does, i do (but not enough weight)
     
  7. Coldsnap

    Coldsnap Senior member

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    bro u strong and that chest is way up, love u
     
  8. knucks

    knucks Senior member

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    255



    385. getting back into it. no back pain anymore, straps because correcting pelvis torsion. need to fix head position
     
    Last edited: Feb 15, 2013
  9. APK

    APK Senior member

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    Coldsnap pulling a Patrick Duffy on us. It was all a dream!
     
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  10. Aidan K

    Aidan K Senior member

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    Here is one from me. A bit old now, but I hurt my knee playing soccer not long after this and was out of action for a couple of months. Getting back up there now. I think I was weighing about 178lbs at the time of this vid. Not the greatest quality.
     
  11. Coldsnap

    Coldsnap Senior member

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    This the only training video I have from this week, it's my first set. Hard to tell from camera angle but my grip is really narrow, took me fuckin forever to keep shoulders externally rotated with a grip that narrow. Dude who I asked to film it was so fucking awkward, took like 7 pictures before he figured out how to work the video, so I didn't bother to ask him to film the others. Ended up doing a post injury PR that day.

    [VIDEO][/VIDEO]

    dat fuckin music
     
  12. knucks

    knucks Senior member

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    This looks weird.
     
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  13. Rambo

    Rambo Senior member

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    holy lumbar press-up, Batman.
     
  14. gettoasty

    gettoasty Senior member

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    Shit I think I have the same issue with my squat...I feel my quads more than anything than my glutes / hams

    fuck! i also have injury prone knees IMO

    Will try to get a vid up Monday. 24 hr not closed on President Day is it?
     
    Last edited: Feb 15, 2013
  15. Eason

    Eason Senior member

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    hey Liesnap!

    Vids in this thread have taught me that everyone is a hypocrite and can't actually do their exercises the way they tell others to do them.


    RHET: (front)squatting today, want to try and get up to 205.
     
    Last edited: Feb 15, 2013
  16. jarude

    jarude Senior member

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    who has been giving advice with shitty form? i think there is a lot of advice, and lots of shitty form, but i cant remember a blatant example of someone sucking at something and talking about it.

    what are you doing front squats as - main movement or assistance?>
     
  17. Eason

    Eason Senior member

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    Someone with a rough girlfriend - it's a secret :embar:

    I'm doing them as a main movement because back squats still hurt my right hip flexor. I'm terrified of going up in weight on them again because a third injury and I'm probably ready for surgery.
     
    Last edited: Feb 15, 2013
  18. Coldsnap

    Coldsnap Senior member

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    Funny coming from you Eason. The OG of shit form and lifting more than you can handle just to inflate your ego.
     
  19. Coldsnap

    Coldsnap Senior member

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    And squats hurt your right flexors cause they are weak as evidenced by your skinny jeans and deadlift
     
  20. gettoasty

    gettoasty Senior member

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    Can I say the motion of squat and DL is roughly similar? When I DL I can feel my glutes / ham more. I tend to tighten up my butt when lifting the weight, going through the motion. Is this why I can also lift 2x more than my squat?
     

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