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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. jarude

    jarude Senior member

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    no wonder fitness people are seen as anal and un-fun, if i had to eat that on a daily basis for any longer than a week i'd punch somebody.
     


  2. Pennglock

    Pennglock Senior member

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    Heard during the last 15 minutes of my workout:

    Billy Joel
    Journey
    Katy Perry

    Thank you Equanox just the shit to get you hyped up for squats!!
     


  3. Khayembii Communique

    Khayembii Communique Senior member

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    Ok, what's his weight?

    I do. Makes it easier to grocery shop. Will probably switch it up in a bit though.
     


  4. javyn

    javyn Senior member

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    The part of the diet that had almonds seemed good.

    i can never get enough raw almonds
     
    Last edited: Jul 18, 2012


  5. indesertum

    indesertum Senior member

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    Almonds are bad news for me. Almonds let me eat 2000 calories in one sitting and still be hungry
     


  6. Flame

    Flame Senior member

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    Hell no almonds are great for snacks. Just limit yourself to 3-4 handfuls a day.
     


  7. indesertum

    indesertum Senior member

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    I avoid almonds and the like cuz I have no self control. I'd eat them all day of I could but then I'd be fat
     


  8. GraphicNovelty

    GraphicNovelty Senior member

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    exquinox where?
     


  9. Pennglock

    Pennglock Senior member

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    UES. You a member?

    Sent from my ADR6300 using Tapatalk
     


  10. ramp

    ramp Senior member

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    I just put all that into Fitday except for the bread (damn, I must be bored) and here's what I got:

    Total kcal: 2505
    Fat: 80g (28%)
    Carb: 245g (38%)
    Fiber: 36g
    Protein: 218g (34%)

    I'd say point him to some good resources on nutrition rather than have him be stuck with some thing a guy gives all his clients. Seems decent though; I'd swap some carbs for protein.
     


  11. fuji

    fuji Senior member

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    I'm being forced to resign from my job so I can go back to lifting and sleeping loads, will see if I can hit a 190kg squat and +20kg pull ups before september, probably a bit unrealistic. I don't know if my boss is actually allowed to do this, I think he's just trying to bully me out of my job because he hates me. Gonna give a few weeks notice so I can get some more moneys in. Any lolzy trolling ideas for trolling him? He told me he couldn't even stand to look at me, he's not miring aesthetics. We have an anonymous phone number to call to report people above you for stealing and stuff. A few weeks ago he stole a cake and some beer to give to some guy who was leaving.
     


  12. Lagrangian

    Lagrangian Senior member

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    not good enough?

    e. 2k GET
     
    Last edited: Jul 19, 2012


  13. GraphicNovelty

    GraphicNovelty Senior member

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    Yep. I work out at columbus circle + greenwich ave
     


  14. Khayembii Communique

    Khayembii Communique Senior member

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    Sue them?
     


  15. Eason

    Eason Bicurious Racist

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    [​IMG]
     


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