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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. indesertum

    indesertum Stylish Dinosaur

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    Look at it and work your ass off




    Eason is Jewish??????????????
     


  2. Eason

    Eason Bicurious Racist

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    Only by technicality. I'll take the label to give me immunity on Jewish jokes.
     


  3. GraphicNovelty

    GraphicNovelty Distinguished Member

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    But not tay sachs disease
     


  4. Nouveau Pauvre

    Nouveau Pauvre Distinguished Member

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    What about the errr ummm uhh

    uhh Beastie Boys! Theyre Jewish.
     


  5. GraphicNovelty

    GraphicNovelty Distinguished Member

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    Just got back from the doc. Initial problem was an abdominal strain which lead to diastasis which is why the pain has moved to the middle of my abs. It'll heal up in 6 weeks but It could cause a hernia no more heavy powerlifting/front squats ever :/

    At least now I have motivation to do yoga more than once a week. And I can still bench press so I'll stay swole where it counts.
     


  6. knucks

    knucks Distinguished Member

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    So how are you supposed to rehab the injury?
     


  7. GraphicNovelty

    GraphicNovelty Distinguished Member

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    It heals on its own. Yoga will help.

    Just nothing with an intense amount of inter-abdominal pressure.
     


  8. Coldsnap

    Coldsnap Distinguished Member

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    What do you guys think about this diet? My friend, a skinny 6'3 video game developer, saw the progress I was making and wanted to start working out too. He hired some trainer in LA and got back to him with this diet. I told him it was something that looks like it was written five years ago.

     
    Last edited: Jul 18, 2012


  9. indesertum

    indesertum Stylish Dinosaur

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    seems so rigid. i guess it could work. seems like not enough protein tho
     
    Last edited: Jul 18, 2012


  10. Coldsnap

    Coldsnap Distinguished Member

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    yea the low protein low fat makes me skeptical
     


  11. TeeKay

    TeeKay Distinguished Member

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    That really, really, really sucks :(
     


  12. Khayembii Communique

    Khayembii Communique Distinguished Member

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    Percentage macro breakdowns are problematic. How much does "your friend" weigh? BF% est? Activity level and/or TDEE?
     
    Last edited: Jul 18, 2012


  13. Coldsnap

    Coldsnap Distinguished Member

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    He's a skinny fat unactive game developer. Happens to be tall though so will probably be more jacked than me in a year if he sticks with anything.
     


  14. stinger70

    stinger70 Senior Member

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    sucks, IIFYM is the way to go. Ezeikel bread, sure its got more nutritional value etc but who cares. Who eats just egg whites? why not just eat 3 whole eggs instead of all the extra whites. Dont see why such a structured diet is needed, why eat the same thing every day. Just calculate a calorie and protein goal, track your food and make sure you hit the goals every day in however many meals and whatever food you want.


    Did some BB rows today with 60kg as no benches were free, felt good definitley a compound movement, core strength etc. Would like to do them instead of DB rows in future but too much lower back work, they are specifically excluded from my current routine for this reason. Tried to do pull ups after and still couldnt manage a set of 5, probably should have done them first.


    There was some skinny guy at the gym benching 70kg with like 1/4 ROM at the most, and a spotter helping. Why lie to yourself, i may have a shit bench but the bar almost touches my chest every rep. The guy later went on the seated calf machine and had 60kg on it which is not that much really, he pulled it up off the support with help from his arms, then couldnt even hold it up with his calfs and the thing kind of collapsed and got stuck at the bottom with his legs under it. It was bizarre.
     


  15. Coldsnap

    Coldsnap Distinguished Member

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    I think that was just a sample meal plan
     


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