Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Tooch4321

    Tooch4321 Senior member

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    no need, my whole lower-body is giant and gross as far as mass and vascularity. you have me beat on stomach, my love of craft beer has made me a little soft in the middle, but i am cool with it...
     


  2. slack tide

    slack tide Senior member

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    That was probably a much more in depth and intimate look at my leg than most are interested in seeing. My apologies..
     


  3. indesertum

    indesertum Senior member

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    This is StyleForum. And this is a sub-forum of a larger forum where the aforementioned discuss buying clothing and socks you didn't know existed but now desperately need. I wouldn't come here for legitimate weight training, nutrition, or general exercise advice to be digested and taken to heart. So per normal I don't have any real points here other than stating the fact that I appreciate this forum, and this thread specifically, to extract useful bit's and pieces of knowledge from a collective bunch who's weight training and exercise experience most likely ranges from nil to vet. Not to base an entire weight training regimen around or take confused or misinformed advice from a novice. I would hope people here use discretion with what advise they choose to follow.
    Eh. nevermind. I was being a douchebag. You take care too. wait one random thought: i always feel extremely happy throughout the day when I work out. feel a lot more awake, focused, less douchebaggeryy. previous statement was an anomaly.
     


  4. Tooch4321

    Tooch4321 Senior member

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    That was probably a much more in depth and intimate look at my leg than most are interested in seeing. My apologies..

    no biggie, here's an older picture from my last cutting period about 6 months ago (the girlfriend thought it was strange that i asked to take a picture of my legs)...

    [​IMG]
     


  5. slack tide

    slack tide Senior member

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    wait one random thought: i always feel extremely happy throughout the day when I work out. feel a lot more awake, focused, less douchebaggeryy. previous statement was an anomaly.
    Man I wish I could workout in the morning. People that can get into the gym before work or school (assuming an early class) I have a lot of respect for. It comes with plenty of benefits like you've mentioned. I have to just drag ass up there around 6PM with the after work masses and stalk a bench press for 15 minutes before even being able to start my workout. As soon as I can shake these sleep issues keeping me up until 2AM every night, I'm going to give the morning routine a shot. no biggie, here's an older picture from my last cutting period about 6 months ago (the girlfriend thought it was strange that i asked to take a picture of my legs)... Damn bro! That's serious business right there! And lol @ the girlfriend thing. I've had mine take some rather awkward photos [​IMG]. As I'm sure a lot of us have. She's a good photog though and understands what compels me to need (edit; want) them [​IMG] She gets a kick out of it...fortunately.
     


  6. Lagrangian

    Lagrangian Senior member

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    Jesus.. nice wheels man












    ... and the mandatory no homo at the end [​IMG]
     


  7. Lone Wolf

    Lone Wolf Senior member

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    Man I wish I could workout in the morning. People that can get into the gym before work or school (assuming an early class) I have a lot of respect for. It comes with plenty of benefits like you've mentioned. I have to just drag ass up there around 6PM with the after work masses and stalk a bench press for 15 minutes before even being able to start my workout. As soon as I can shake these sleep issues keeping me up until 2AM every night, I'm going to give the morning routine a shot.


    I'm up no later than 4:00 M-F to be at the gym when it opens at 5:00. I can count on one closed fist the number of times that I've wanted to drag my ass out of bed. However, if I didn't get it out of the way first thing I doubt I'd be going as regularly as I do, and the negative reinforcement is that I don't like the way I feel or (even less) look if I start missing.

    It also helps that the gym is between my house and my office, meaning that I miss morning rush hour traffic.

    Going to bed at 7:30/8:00 tends to blow, however that's why God made Tivo.
     


  8. Tooch4321

    Tooch4321 Senior member

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    Jesus.. nice wheels man












    ... and the mandatory no homo at the end [​IMG]



    hahaha...thanks! i've actually added about 2" to them since that last photo was taken, but i've also gained about 10-15lbs as well. not really a bulk, i just eat at maintenance and drink booze again, plus i've decided to start lifting heavy again and it's making it difficult to fit into my clothing again because i've again size on my lats, chest and shoulders, boo-urns!
     


  9. Cool The Kid

    Cool The Kid Senior member

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    I know treadmill running doesn't count, but I am doing a little clean up on this bulk I'm on with some HIIT and am loving it. I set a base speed of 6 MPH, and do 2-2.5 minute intervals at 8-10MPH, with whatever cooldown time I need to do 5 minute cycles. I did about 3 miles today with a 3 minute sprint from 9 to 10 MPH, and was not even phased. Really enjoying it.
     


  10. Tooch4321

    Tooch4321 Senior member

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    HIIT is just a dumbed down version Fartleks, Google them and you'll find a ton of variations....
     


  11. indesertum

    indesertum Senior member

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    definitely not dumbed down. different approaches to different goals
     


  12. Tooch4321

    Tooch4321 Senior member

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    definitely not dumbed down. different approaches to different goals

    How is HIIT not a lesser version of Fartleks? They are both used to increase speed, endurance as well as aid in fat loss. HIIT is basically fast, slow, fast, slow, etc. using various pieces of cardio equipment, Fartleks are generally done on a treadmill with a specific and constant change in speed, timing and height resistance and if you look at the basic principles of HIIT, you'll see that it's a more basic version a more complicated Fartlek system. I am not trying to argue, I've done both on and off for years...
     


  13. Cool The Kid

    Cool The Kid Senior member

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    I am not at all a runner, just trying to keep fat under control and maintain cardiovascular health + endurance. A quick Wikipedia search shows fartlek training as just being one variation of HIIT (with climbs thrown in). I could + prob will throw some incline stuff in as I get more conditioned. For what I want I don't think Fartleks is "superior", just one of many variations of HIIT to do
     


  14. Tooch4321

    Tooch4321 Senior member

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    I am not at all a runner, just trying to keep fat under control and maintain cardiovascular health + endurance. A quick Wikipedia search shows fartlek training as just being one variation of HIIT (with climbs thrown in). I could + prob will throw some incline stuff in as I get more conditioned. For what I want I don't think Fartleks is "superior", just one of many variations of HIIT to do

    fair enough and you are right, but the idea of HIIT from my understanding evolved from fartlek training. anyways, they both work and whatever makes you happy then that's all that really matters. i am not trying to start any disagreement and i never said they were superior, but a more indepth version of HIIT. the added inclines would help your legs develop even more and you'd notice it a lot when you do squats...
     


  15. bbaquiran

    bbaquiran Senior member

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    Training at 2AM sucks.
     


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