Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. Coldsnap

    Coldsnap Senior member

    Messages:
    8,607
    Likes Received:
    2,010
    Joined:
    Oct 12, 2008
    [​IMG]

    Got internally rotated shoulders much bro?

    On another note I havn't been to the gym in over a week. Was going to go back today but I got like 6 hours of sleep last night and just not feeling 100%.
     


  2. Nikolo

    Nikolo Senior member

    Messages:
    120
    Likes Received:
    14
    Joined:
    Sep 29, 2010
    Coldsnap or knucks... could one of you guys post a link to the articles/videos about internal rotation?
     


  3. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    
    What about it?
     


  4. Nikolo

    Nikolo Senior member

    Messages:
    120
    Likes Received:
    14
    Joined:
    Sep 29, 2010
    I'm looking for something along the lines for strengthening interanl/external hip flexors/rotators. Also, internal shoulder rotation issues.
     


  5. Coldsnap

    Coldsnap Senior member

    Messages:
    8,607
    Likes Received:
    2,010
    Joined:
    Oct 12, 2008
    

    There's not really a catch all link for it.

    I had terrible internal rotation from all the over head work in olympic lifting. I was completely oblivious to it until I started powerlifting aka pushing.

    This is a good check : Most likely if you work at a desk, bench, or curl you have terrible internal rotation and you should def start working on it.

    [VIDEO][/VIDEO]
     


  6. Nikolo

    Nikolo Senior member

    Messages:
    120
    Likes Received:
    14
    Joined:
    Sep 29, 2010
    I wakeboard a bit when I am not normally lifting. So I feel like I am probably going to have shoulder issues constantly being pulled by a boat 20MPH+. Also, it's messing with my hips and glutes. While it is a good workout on my hammy and quads, it probably messing up my hips being bounded to the board. Thanks for vid dude
     


  7. Coldsnap

    Coldsnap Senior member

    Messages:
    8,607
    Likes Received:
    2,010
    Joined:
    Oct 12, 2008
    Dude ya I could image wake boarding being the worse things for your shoulders.
     


  8. Nikolo

    Nikolo Senior member

    Messages:
    120
    Likes Received:
    14
    Joined:
    Sep 29, 2010
    Ugh cant wait til I'm not sore and I can get back into the gym. Haven't done any squats/leg presses in almost 2 weeks due to some minor knee issues from the last time I squatted. Most likely I tweaked it from messing around non-gym related. I'm just impatient and wanting to work some overhead squats into my routine.
     


  9. Coldsnap

    Coldsnap Senior member

    Messages:
    8,607
    Likes Received:
    2,010
    Joined:
    Oct 12, 2008
    You really should build your training program around the inbalances from wakeboarding.
     


  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

    Messages:
    4,078
    Likes Received:
    3,562
    Joined:
    Jun 4, 2008
    Location:
    Philly
    IFBB pro bodybuilder, Hidetada Yamagishi, was at my gym today for a meeting and autographs.

    I just walked past him.

    Jesus he's short.
     


  11. db_ggmm

    db_ggmm Senior member

    Messages:
    2,535
    Likes Received:
    110
    Joined:
    Dec 8, 2008


  12. indesertum

    indesertum Senior member

    Messages:
    17,863
    Likes Received:
    3,974
    Joined:
    Jun 7, 2007
    Location:
    omicron persei 8
    chart needs units

    if it says what i think it says ON is pretty good. wish they'd do trutein. tests on growth hormones and heavy metals would probablky be too expensive right?
     
    Last edited: Jun 11, 2012


  13. I<3Bacon

    I<3Bacon Senior member

    Messages:
    1,848
    Likes Received:
    347
    Joined:
    Feb 7, 2008
    

    didn't that manlet do time for trying to pass through customs with gear?
     


  14. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    just got back from the movies, need dat prometheus aesthetic:

    [​IMG]

    dat engineer traps, need some pb for my jelly
     


  15. gort

    gort Senior member

    Messages:
    3,883
    Likes Received:
    459
    Joined:
    Nov 4, 2010
    

    I wanna see pics of the actor they used (no pic on IMDB). I know there's some CGI there but there is an actor credited for him, kinda like Greg Plitt was Dr Manhattan in Watchmen.
     
    Last edited: Jun 11, 2012


Share This Page

Styleforum is proudly sponsored by