I hate this. How are curls and extensions useless? inb4 "all you need for big biceps is rows and deads" I swear the only people who say this have 13" pythons. They also keep the elbow joint healthy. Tricep extensions will help with your press and bench press and will give you bigger tris then presses alone. I perform none of the 3 powerlifts. Well I box squat. Haven't done a free squat since novemberish. I hope this doesn't become the random fashion thread where we will discuss the psychology or something behind "modern aesthetics". Jarude looks aesthetic, I'm jelly of his pecs. Training for aesthetics doesn't mean you're necessarily training to compete in body building or look exactly like a greek statue. Means your training to look good. Doubt zyzz carefully examined greek statues and tried to get his measurements perfect for "modern aesthetics or whatever the fuck that means. I doubt if jarude trained specifically for bodybuilding he'd look particularly different as he is natty. Once I go on gear I might change to slightly more bb style training. I'm in a bad mood because I just worked 11 hours, I haven't lifted since friday and I just looked at this boys fb who I used to be really good friends with. His whale gf posted a song by natty on his wall and his reply was "Aww so cute baby, I love you xxxxxxxx" SO MUCH FUARKING BETA WHY THE FUCK DO YOU MAKE THAT SHIT PUBLIC ON FB. He used to lift with me, had a 50kg deadlift and a 40kg squat. Strong correlation between having a low deadlift and being a fucking pussy.