Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    You need to check your internal rotation. All the leading rehab guys say that tennis elbow is a direct correlation to poor internal rotation. My friend has had bad tennis elbow for YEARS and when he was at the gym i tested his internal rotation and it was like 2* as opposed to 90* of a healthy shoulder. Mine was like that too but I've slowly worked it to about 30*.

    Do these, they are really easy to cheat yourself on though so make sure the scapula is stable.

    [VIDEO][/VIDEO]
    [VIDEO][/VIDEO]
    There's also the stretch where you lay on your back and bridge your hips, place your hands behind your back palms down and bridge your hips back down while keeping your shoulders down and back. Mobility wod has this stretch a lot.
     


  2. dune

    dune Senior member

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    No personal experience with LSE, but I assume that you get the typical business school crowd? In that case, dunno. Had some pretty fit guys at mine, and some girls who appreciate it.
     


  3. TeeKay

    TeeKay Senior member

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    Golfer's elbow and tennis elbow are not the same thing. They occur on opposite sides of the elbow.
     


  4. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    He's studying maths - the boys will either be wearing World of Warcraft t shirts or so cocky every day is a challenge not to punch them and the girls will be perving over each other's fat rolls and moustaches.
     


  5. TeeKay

    TeeKay Senior member

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    Completely off topic, but is your screenname in reference to the book?

    If so, awesome.
     


  6. dune

    dune Senior member

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    I normally use a longer username that has Dune in it, somewhat inspired by the books. People can link my real name and that username though, and just 'dune' makes it a bit harder to find this account with Google.

    TL, DR: kinda yes.
     


  7. TeeKay

    TeeKay Senior member

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    Well regardless, Dune is an incredible book. So good job dune man.
     


  8. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    Got some wholewheat porage. Yuk.
     


  9. fuji

    fuji Senior member

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    I love trolling drunk people when im out, probably the funnest part about going out. Hyper obese manlet (srs under like 5'1") and this like 50 year old manlet who were both shit faced came onto gf. Told them they should be exterminated before they can spread there genes. Said they were gonna fuck me up, asked them if they even lifted, was not fucked up. Feels lolzy man.
     


  10. SirGrotius

    SirGrotius Senior member

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    Try Irish Porridge Oats. Are you in the States? If so, you can find it at places such as Wegmans. It's rolled oats, but very tasty. I cook it with 2% organic milk. I put in a teaspoon or two of brown sugar for extra taste. Carb it up in the morning, then cut back during the afternoon/evening and you're golden.
     


  11. fuji

    fuji Senior member

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    [VIDEO][/VIDEO]



    I loled


    slightly related to the video, neutral grip chins feel so good. Hate chins and pull ups normally, get loads of wrist pain.
     


  12. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    No I'm in England. I've had Irish porridge, its better than Scots but that's quite hard to get for me.
     


  13. Eason

    Eason Bicurious Racist

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    ROFL what
     


  14. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    You're going to get nutted one of these days.
     


  15. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    That dude is an embarrassment to lifters.
     


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