Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    charly on top of the game. asians gon be asian
     


  2. Coldsnap

    Coldsnap Senior member

    Messages:
    8,166
    Likes Received:
    1,042
    Joined:
    Oct 12, 2008
    ur gonna get a bag of coal in the mail
     


  3. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    Shoes feel shit, squat went down a lot. Have a really hard time driving through with them. Was hoping 8x132.5kg got 3 very hard reps. I am a very hamstring dominant lifter though and olympic lifting shoes make you more quad dominant im guessing so maybe thats why. Did some front squats in them too, felt weird too just went really really deep, like my ass literally touched the floor. Is this normal? Hoping I get used to them. Just did 10x10x100kg because I wasn't able to move big weight in them.
     


  4. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    No, that's not normal at all.

    [​IMG]
     


  5. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Fuck this creatine water weight.

    That is all.
     


  6. Coldsnap

    Coldsnap Senior member

    Messages:
    8,166
    Likes Received:
    1,042
    Joined:
    Oct 12, 2008
    Dude I hate creatine. As a grown ass man I've pissed the bed twice in my life, both times was cycling creatine. I just recently started taking it again, not much 5g post and 5g pre workout but still I piss so much now. Last night I had a dream about Game of Thrones in Minecraft world and was trying to pee so hard and I woke up and was like fuck I just almost pissed the bed.
     


  7. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    

    Hahahah dafuq? Never heard of anyone pissing themselves from creatine lol. I've never had that problem....just good night sweet abs. Was good knowing them while it lasted. The nice thing is if you drop the 'tine you lose the weight within a week.
     


  8. Coldsnap

    Coldsnap Senior member

    Messages:
    8,166
    Likes Received:
    1,042
    Joined:
    Oct 12, 2008
    It just makes me drink a ton of water which makes me pee a lot
     


  9. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    I'm bored of my training, gonna start smolov next week using a 160kg max, numbers look piss easy. Will try fit in 2 bench days as well. Friend just box squatted 200kg in a belt at 165lb and he's 17 and has been training under a year, I'm jelly as fuck.
     
    Last edited: May 15, 2012


  10. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    
    Famous last words.

    I seem to have re-injured/irritated the same area as before, the shit I have been dealing with in PT and thought was resolved.
    FUCK.

    No more good mornings, I think that is what did it.
     


  11. GraphicNovelty

    GraphicNovelty Senior member

    Messages:
    5,487
    Likes Received:
    2,860
    Joined:
    Aug 27, 2009
    Location:
    NYC
    Creatine makes me more cut. Have some bro-science explanations, but whatevs. Come at me bros.
     


  12. Kuki

    Kuki Senior member

    Messages:
    255
    Likes Received:
    46
    Joined:
    Dec 19, 2011
    I remember you saying that you never foam roll? Make sure to start doing it a lot more often during Smolov. Just finished day 2 on week 1 base mesocycle yesterday (310 5x7 atg) and it's getting a lot more tough. Just eat more and sleep more.
     


  13. Tooch4321

    Tooch4321 Senior member

    Messages:
    2,715
    Likes Received:
    153
    Joined:
    Apr 9, 2008
    Location:
    Bucktown (Chicago), IL
    

    Welcome to my life, every time I think my hip is back to normal...BOOM! I'm back in ouch city.
     


  14. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    
    Yup..time to modify my training, get more rehab work in (maybe direct glute, adductor, glute medius work, planks) ..
     


  15. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    I've done the base meso cycle before, I already squat 4 days a week as it is so I'm used to it. Really don't think it'll be too hard. Also I'm generally much stronger for reps then I am for a max so like the 4x9 days will be easy. I want to get a lot of volume in so I get used to these oly shoes. Did front squats today in them, can't move as much weight, but the form feels so much better. Perfectly upright and I'm getting as low as I possibly can, knees nearly touch the bar.
     


Share This Page

Styleforum is proudly sponsored by