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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. fuji

    fuji Distinguished Member

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    Fixed that for me
     


  2. jarude

    jarude Distinguished Member

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    quote of the fucking year
     


  3. robinsongreen68

    robinsongreen68 Distinguished Member

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    front lever/ L-sits have transformed that area for me, also is amazing for core
     


  4. TeeKay

    TeeKay Distinguished Member

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    While Good Mornings are primarily a hamstring exercise, I noticed they made a big difference in my lower back
     


  5. drizzy

    drizzy Well-Known Member

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    roman chair hyperextensions for me
     


  6. gort

    gort Distinguished Member

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    Not surprising coming from someone who dresses like a female vampire.
     


  7. Lagrangian

    Lagrangian Distinguished Member

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    oh yeah came across this, don't recall if someone here was having problems with PT, well anyways this'll work

    [VIDEO][/VIDEO]

    and before you say anything DON'T do this before you lift. more like right before you go to bed.
     
    Last edited: May 7, 2012


  8. Coldsnap

    Coldsnap Distinguished Member

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    Didnt Rick Owens himself say if you want to look good regaurdless, workOut.. But he probably meant do Drakes workout of only dumbbell presses
     


  9. conceptionist

    conceptionist Distinguished Member

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    Yeah, someone here told me to change my romanian deadlifts to good mornings and I like them a lot more.
    Feels better in the lower back and easier to keep good form with the good mornings.
     


  10. APK

    APK Distinguished Member

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    You guys have a real chip on your shoulder about the SW&D guys. The majority of the comments with regards to knucks posts over there are genuine efforts at constructive criticism. Uncontrol is the only one who's consistently vocal about his disdain for the muscular look.
     


  11. El Argentino

    El Argentino Distinguished Member

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    Just e-stalked the knucks/WAYWT thing.

    You are a beast man.
     


  12. Coldsnap

    Coldsnap Distinguished Member

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    we should all post side profiles of our glutes. who ever wins (has the biggest) gets a internet trophy.
     


  13. joshuadowen

    joshuadowen Senior Member

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    Heavy deadlifts, squats, and overhead presses. Lower back is best thought of as part of the core, with the primary responsibility of locking your spine in place during movement. Like the rest of the core, size and strength in the lower back comes from exercising your ability to hold your spine neutral under increasingly heavier loads. In the same way that the strongest abs come from heavy compound lifts rather than endless crunches, the strongest lower back will come out of these same lifts, rather than focused but relatively smaller load moves like good mornings and romanian deadlifts.
     


  14. Kuki

    Kuki Senior Member

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    Always enjoy watching the guys at cali strength.
     


  15. Coldsnap

    Coldsnap Distinguished Member

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    Wtf is john wearing?! Those pants and that deep V
     


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