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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Khayembii Communique

    Khayembii Communique Senior member

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    IIFYM...
     


  2. Eason

    Eason Bicurious Racist

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    Mmmmm bug parts =)
     


  3. deadly7

    deadly7 Senior member

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    Don't eat cockroach if you haven't already. The legs are a bitch to get out from between your teeth.
     


  4. fuji

    fuji Senior member

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    I get really intense elbow pain once in a while, like maybe once a month. Bad enough I have to stop lifting and go lie down, should probably get it checked out. I think its from losing the shelf in my back on high rep squats and supporting the bar with my arms or just going too heavy on presses. I just increase curl volume when it happens.
     


  5. Flame

    Flame Senior member

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    So what substitutes in the mean time? I love my overhead presses.

    It's a good source of fat. I love to take mine after a workout and as a quick snack. Natural peanut butter (the type where you have to stir the oil) is the best.
     


  6. Lagrangian

    Lagrangian Senior member

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    not the best way to prepare for competition getting shitfaced three days prior I tell you

    72/75/80x + 85/90/92x

    75+90, bw 73.5

    for something out of the blue maybe that's ok
     
    Last edited: May 3, 2012


  7. TeeKay

    TeeKay Senior member

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    You guys ever make Protein Sludge? It's 1 scoop protein, 2 tbsp Peanut Butter, and a splash of water. You stir it up good and put it in the freezer. Stir it again every half hour or so. After about 2 hours you get this really awesome ice-cream consistency. 32p, 9c, 18f, 307cal
     


  8. acularw

    acularw Senior member

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    Looking forward to this as my PWO meal today (chugging BCAAs in the meantime). Biggest gyro around...

    [​IMG]
     


  9. TeeKay

    TeeKay Senior member

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    Back progress(relaxed):

    Will definitely be looking to add some more thickness in the fall.

    Also, tomorrow starts my reverse diet. Going from 700 cal deficit today to 400 cal for the next week, 200 the following week, maintenance, +200, +400, +700 for clean bulk.
     
    Last edited: Jul 8, 2012


  10. stinger70

    stinger70 Senior member

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    ^at least im not the only one with wide hips and narrow shouders.

    Banged my knee cap on the smith machine and its hurting bad. At least this will discourage me from trying to deadlift for a while and injuring my hip further. Think i will pretty much do a bodybuilding split routine without the leg day, until i can work legs again. It's time i focused on shoulders and arms to look more aesthetic. Aiming to add an inch to dem arms in 3 months.
     


  11. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    NO pressing movements.

    You can get some shoulder and chest work in with things like front/side raises and flies.
     


  12. knucks

    knucks Senior member

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    Too much fat, too little protein.
    I've done 2 scoop whey, 1 tbsp pb.
     


  13. knucks

    knucks Senior member

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    Need more lats.
    [​IMG]

    Could be bigger, but then I'd have even more shirt problems than I do now.

    Aesthetically, delts and arms could be bigger, but fuck it don't care.
     
    Last edited: May 3, 2012


  14. Pilot

    Pilot Senior member

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    Ok guys looking for more critiques. I've been backing off on the weight a lot trying to get my form dialed in.


    Been working on sitting back intially. I had my heels up on a 2x4 to help get some more depth. the third rep I got a little fast and started falling forward on the way up.


    First time doing front squats in a long time
     
    Last edited: May 3, 2012


  15. Lagrangian

    Lagrangian Senior member

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    ..
     
    Last edited: May 3, 2012


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