Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Mmmmm bug parts =)
Don't eat cockroach if you haven't already. The legs are a bitch to get out from between your teeth.
I get really intense elbow pain once in a while, like maybe once a month. Bad enough I have to stop lifting and go lie down, should probably get it checked out. I think its from losing the shelf in my back on high rep squats and supporting the bar with my arms or just going too heavy on presses. I just increase curl volume when it happens.
So what substitutes in the mean time? I love my overhead presses.
It's a good source of fat. I love to take mine after a workout and as a quick snack. Natural peanut butter (the type where you have to stir the oil) is the best.
not the best way to prepare for competition getting shitfaced three days prior I tell you
72/75/80x + 85/90/92x
75+90, bw 73.5
for something out of the blue maybe that's ok
You guys ever make Protein Sludge? It's 1 scoop protein, 2 tbsp Peanut Butter, and a splash of water. You stir it up good and put it in the freezer. Stir it again every half hour or so. After about 2 hours you get this really awesome ice-cream consistency. 32p, 9c, 18f, 307cal
Looking forward to this as my PWO meal today (chugging BCAAs in the meantime). Biggest gyro around...
Will definitely be looking to add some more thickness in the fall.
Also, tomorrow starts my reverse diet. Going from 700 cal deficit today to 400 cal for the next week, 200 the following week, maintenance, +200, +400, +700 for clean bulk.
^at least im not the only one with wide hips and narrow shouders.
Banged my knee cap on the smith machine and its hurting bad. At least this will discourage me from trying to deadlift for a while and injuring my hip further. Think i will pretty much do a bodybuilding split routine without the leg day, until i can work legs again. It's time i focused on shoulders and arms to look more aesthetic. Aiming to add an inch to dem arms in 3 months.
NO pressing movements.
You can get some shoulder and chest work in with things like front/side raises and flies.
Too much fat, too little protein.
I've done 2 scoop whey, 1 tbsp pb.
Need more lats.
Could be bigger, but then I'd have even more shirt problems than I do now.
Aesthetically, delts and arms could be bigger, but fuck it don't care.
Ok guys looking for more critiques. I've been backing off on the weight a lot trying to get my form dialed in.
Been working on sitting back intially. I had my heels up on a 2x4 to help get some more depth. the third rep I got a little fast and started falling forward on the way up.
First time doing front squats in a long time
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