Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Khayembii Communique

    Khayembii Communique Senior member

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    Not a lifting day but this powerlifting talk sort of inspired me to try to total out tonight at the gym for fun.
     


  2. gort

    gort Senior member

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    Are you doing Norton's PHAT routine?
     


  3. knucks

    knucks Senior member

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    charly, how big them thighs
     


  4. I<3Bacon

    I<3Bacon Senior member

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    Trust me, I've considered just giving up going to the gym entirely (especially seeing some assholes start with just the bar and wind up squatting 2 plates for reps in like, 6 weeks). Even with a hip injury last December and shoulder injury in January, I realize my numbers are pathetic. Just kill myself now?
     


  5. knucks

    knucks Senior member

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    It is very hard to believe that you were at all on the correct track this entire time.
     


  6. jarude

    jarude Senior member

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    what was your macro breakdown? do you have any lifting vids? let us fix u~ <3
     


  7. fuji

    fuji Senior member

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    Yeah, I really like it, have had amazing gains on it. I'm doing much less exercises then he recommends and I don't go past 10 reps, do not feel like doing 3 exercises for my calves to be honest and my strength days are in my opinion better suited to strength gains then what he recommends. I find it much more fun then straight strength training. Also it's nice to be able to not have to follow such a strict routine, I can change up the lighter lifts when I want to to stuff I find works better.
     
    Last edited: Apr 19, 2012


  8. I<3Bacon

    I<3Bacon Senior member

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    No breakdown. Just made sure to hit at least 3k/day (rarely went over) and at least 1BW protein/day (often went over).

    FWIW, this is the first time in months where I actually feel like I'm recovering fast enough to be able to squat 3x/week. Bench and OHP have been stuck for about a month. I need to take new squat and dl videos... I have ones from 3 months ago which were garbage and not a good indication of where I am now.
     


  9. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    :fence: (obligatory sword fighting comment)


    Agreed. Somethings must've been way off Bacon. Videos would help a lot!


    26" :embar:
     


  10. embowafa

    embowafa Senior member

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    Correct me if i'm wrong, but for an obvious hardgainer like yourself (and myself) you gotta throw down at least 1.5-2 grams of protein per lb for growth and strength gains.
     


  11. knucks

    knucks Senior member

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    lets see them
     


  12. knucks

    knucks Senior member

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    even with shit nutrition timing you should have still made progress being a big noob...
     


  13. knucks

    knucks Senior member

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    overrated
     


  14. jarude

    jarude Senior member

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    start tracking your diet, find a point where you don't get super fat; you are probably over-estimating your calorie needs. try to hit 1.5g protein/lb bw or 40/30/30 of your daily calorie total. and if you are interested in dropping some of that fat you gained i would try and keep your macros tuned in. 40/30/30 worked well for me.

    drop SS, switch to http://www.ironaddicts.com/forums/showthread.php?t=8050 - this is more fun than SS and you will be able to smash linear progression with it for awhile.

    take vids
     
    Last edited: Apr 19, 2012


  15. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Big problem.
     


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