Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. fuji

    fuji Senior member

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  2. Khayembii Communique

    Khayembii Communique Senior member

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    And it doesn't involve me for once. :foo:
     
  3. GraphicNovelty

    GraphicNovelty Senior member

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    Is that GRRM?
     
  4. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Thanks for taking the time to respond...this ghleps quite a bit, won't use something like that...
     
  5. knucks

    knucks Senior member

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    Actually, fuji may or may not be right - the prohormone in question may or may not shut you down, it depends on what it is.
    Nevertheless, you should not be taking any PH.
     
  6. fuji

    fuji Senior member

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    I'm not saying don't use gear, it's just if I recall you're an adult you can probably get a prescription of test from a doctor very easily, which will be safer and more effective. Prohormones are for kids who wouldn't be able to get prescribed by a doctor, too scared to pin or too scared to buy it illegally.

    Yeah apparently some PHs don't shut down your test or aromatize, if its one of those it would be more safe, but would still put some strain on your liver.
     
    Last edited: Apr 19, 2012
  7. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Yeah, he's ran into injuries in the past. He's trying to bring his squat up to par right now.


    Drew, Daniel, and I keep the wheels on the Toj machine turning :)
     
  8. Lagrangian

    Lagrangian Senior member

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    had to do a klokov tribute, so I snatched 70 for a double off the 4" box today in training.
     
    Last edited: Apr 19, 2012
  9. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    At 5'5" 190 you just be pretty thick!
     
  10. I<3Bacon

    I<3Bacon Senior member

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    Decided I suck at weightlifting. BF went from around 12% to 20% in roughly six months eating 3k/day and doing SS (strength gains were not impressive). Going to start cutting, doing RPT, and be content with no/slow gains unless someone can convince me otherwise.

    Last successful 3x5 sets were 165sq/155bp/105ohp. 1x5 @ 205 dl (was higher but back was rounding)

    feelsbadmanfrogcryingwithguninmouth.gif
     
  11. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Not extremely important for my goals but as a side goal, I wish I were a bit thicker up top like knucks and his friend.

    Right now I'm thick downstairs (PAUSE) but not as much up top.

    [​IMG]






    ... but then again, I only come in at a whopping 193 @ 5'11" :\
     
    Last edited: Apr 19, 2012
  12. GraphicNovelty

    GraphicNovelty Senior member

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    you actually ran SS for 6 months and got those #'s?

    Eesh
     
  13. fuji

    fuji Senior member

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    Disregard SS acquire PHAT for dem hypertrophy gains. Low rep strength work might just not work for you.


    Chariy I will rape you if I get the chance.
     
    Last edited: Apr 19, 2012
  14. knucks

    knucks Senior member

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    You mustve done a lot of things incorrectly. Sucks.
     
  15. joshuadowen

    joshuadowen Senior member

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    Yeah very. I'd like to get down to 175-180, even it meant a bit of strength loss. I'm moving in a week to Shanghai, and as I haven't found anywhere to do serious strength training there, will probably slim out some over the next few months.
     

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