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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. GraphicNovelty

    GraphicNovelty Senior member

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    [​IMG]
     


  2. knucks

    knucks Senior member

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    I'd rather train.
     


  3. Kajak

    Kajak Senior member

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    Hilariously, all the science agrees with Fuji. 1-3 is best for max strength minimal hypertrophy, 20 is endurance (but you'll still see some hypertropy) and 8-12 is ideal for hypertrophy. There are lots of reasons to change rep ranges (such as Poliquins 5% thing - do 9x95, 8x100, 7x105, 9x100, 8x105, 7x110 etc etc... basically helps pull out a quasi linear progression)

    This thread sucks now.

    Also, chopped up potato, onion, ham, and corn with eggs and coated with enough paprika is amazing. Also if you bleed on a bar wipe it up.
     


  4. GraphicNovelty

    GraphicNovelty Senior member

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    This sounds decliisous though i'd probably put in peppers instead of corn.
     


  5. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    My squat 1RM used to be 315.

    A couple months ago, I did a widowmaker with 315.

    I have not accrued any muscle mass.





















    (10) :foo:
     
    Last edited: Apr 17, 2012


  6. indesertum

    indesertum Senior member

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    troll

    yous fell for it
     


  7. jarude

    jarude Senior member

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    but... you are posting :stirpot:


    darwinism
     


  8. Khayembii Communique

    Khayembii Communique Senior member

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    Thanks for the productive posts, outside of all the name calling and shit talking I've learned a bit int the las page or two.

    Btw jarude I know his post proved me wrong, that was my point.
     


  9. knucks

    knucks Senior member

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  10. jarude

    jarude Senior member

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    i derped
     


  11. Lagrangian

    Lagrangian Senior member

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    I counter and raise complimentary OL shirt

    [​IMG]

    e. shoe porn, I hear you say?
     
    Last edited: Apr 17, 2012


  12. jarude

    jarude Senior member

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    need blue stripes on white for finswag
     


  13. Coldsnap

    Coldsnap Senior member

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  14. knucks

    knucks Senior member

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  15. indesertum

    indesertum Senior member

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    the above 3 ol shoes look gay but the adidas one doesnt look half bad
     
    Last edited: Apr 17, 2012


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