Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
I'd rather train.
Hilariously, all the science agrees with Fuji. 1-3 is best for max strength minimal hypertrophy, 20 is endurance (but you'll still see some hypertropy) and 8-12 is ideal for hypertrophy. There are lots of reasons to change rep ranges (such as Poliquins 5% thing - do 9x95, 8x100, 7x105, 9x100, 8x105, 7x110 etc etc... basically helps pull out a quasi linear progression)
This thread sucks now.
Also, chopped up potato, onion, ham, and corn with eggs and coated with enough paprika is amazing. Also if you bleed on a bar wipe it up.
This sounds decliisous though i'd probably put in peppers instead of corn.
My squat 1RM used to be 315.
A couple months ago, I did a widowmaker with 315.
I have not accrued any muscle mass.
yous fell for it
but... you are posting
Thanks for the productive posts, outside of all the name calling and shit talking I've learned a bit int the las page or two.
Btw jarude I know his post proved me wrong, that was my point.
Mine all mine.
I counter and raise complimentary OL shirt
e. shoe porn, I hear you say?
need blue stripes on white for finswag
My current ones
the above 3 ol shoes look gay but the adidas one doesnt look half bad
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