Here's a simple sandwich, filling and nutritious, that I got the idea from a local international cafe/bakery. -Baguette type bread (I use ciabatta bread) -Cream cheese (I use Boursin cheese) -Sun-dried tomatoes soaked in olive oil -Marinated artichokes That's it. Takes 3 minutes to make. Make for a full meal. I've being eating this thing for lunch for a week.