Quality glute workout that isn't squats?

[Subby]

Like the title says, I'm looking for a way to workout my glutes without doing squats or going to the gym since I can't afford a gym pass. I have 2 15lb dumbbells I've been doing lunges with, they work alright but they're more of a thigh workout. Other than the two dumbbells I also have a bench press bar with lots of adjustable weights.... any ideas?

 

[Rikkar501]

Stiff leg deadlifts or romanian deadlifts.

 

[animeman05]

Step-ups on some sort of box or step would work well. However, if you want to stay weak, skinny, and lack overall fitness than continue to avoid squats. Otherwise, buy the necessary equipment to do squats (sounds like squat stands are all you need, which are about $100) or join a gym.

 

[jpb]

Jumping.

 

[rjmaiorano]

Originally Posted by Rikkar501

Stiff leg deadlifts or romanian deadlifts.

+1 a ****-ton.

My favorite lift(s) right now. They suck like hell cause it kills you but you can love em all the same. Both are easily done with a straight bar and plenty of weight. Youtube/google the form cause you ******** up your back if you do em wrong.

 

[RedLantern]

Sprint.

 

[Becks23]

1 legged hip thrusts
Glute ham raise

 

[east coast]

You might consider one-legged squats: http://www.beastskills.com/Pistol.htm

If you're interested, that site has many other exercises that can be performed with little, if any equipment.

 

[Don Carlos]

Originally Posted by RedLantern

Sprint.

This.

Have you ever seen the ass on a serious runner? (Female, hopefully, you cawkfegs). This method works, but only after a lot of time and dedication.

 

[Cary Grant]

+1 on Pistol squats

 

[Tooch4321]

Originally Posted by RedLantern

Sprint.

Add the word "Hill" in front of that and BINGO!

 

[Slickman]

Squat & Deadlift if you're a man

Reverse Leglift on a bench

 

[gungadin25]

I would suggest doing snatches -- they always give me a good glute workout.

 

[gungadin25]

I would suggest doing snatches -- they always give me a good glute workout.

EDIT: nm you only have 15 lb weights. Then single legged squat would work too.

 

[Khayembii Communique]

Do pull throughs.