globetrotter
Stylish Dinosaur
- Joined
- Sep 28, 2004
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I have been slowly moving to a higher and higher protien diet over the past year and a half. it has really been paying off for me. for years, I thought that the protien diet issue was just hype. the problem for the first few months, maybe longer, was that the protien really didn't work its way through me fast. so I started adding fiber - flaxseed and superfood powder, which make the whole digestion of the protien much much easier. I make a few protien shakes a day, with fiber mixed in. I also eat protien enriched oatmeal, and oh yeah protien bars. even 10-20 grams of protien in a shake in the morning will keep me full until the afternoon. the protien seems to give you a very satisfied feeling.
I have also been having a protien shake as an appatizer before dinner or lunch, if I am eating out with business assosiates, then I am pretty much full before the meal, and just taste everything. it has been very helpful at keeping me from eating my real food.
just thought I'd share.
I have also been having a protien shake as an appatizer before dinner or lunch, if I am eating out with business assosiates, then I am pretty much full before the meal, and just taste everything. it has been very helpful at keeping me from eating my real food.
just thought I'd share.