1. And... we're back. You'll notice that all of your images are back as well, as are our beloved emoticons, including the infamous :foo: We have also worked with our server folks and developers to fix the issues that were slowing down the site.

    There is still work to be done - the images in existing sigs are not yet linked, for example, and we are working on a way to get the images to load faster - which will improve the performance of the site, especially on the pages with a ton of images, and we will continue to work diligently on that and keep you updated.


    Fok on behalf of the entire Styleforum team
    Dismiss Notice


Discussion in 'Health & Body' started by JGreen, Mar 7, 2002.

  1. JGreen

    JGreen Member

    Mar 5, 2002
    Fellas, I'm getting ready to purchase a protein powder, and am needing some suggestions on good brands. Also what exactly is a whey protein? What's the difference?
  2. GQ Lawyer

    GQ Lawyer Senior member

    Mar 4, 2002
    There are different types of protein sources:
    Whey, soy, vegetable, meat, egg, etc.

    Whey is one of the most pure and most easily digestible by the human body. So, make sure that is the source that your protein comes from.

    My favorite for taste and absorbtion (and mixing) purposes is Designer Whey.
    You may also want to check out Ultimate Whey (more for your $$), or EAS' protein (expensive, but high quality). If you are heading to GNC or some other health food store, ask them which high protein source is on-sale (sometimes they have 2 for 1).

    Most importantly: check out the label see:
    1. How much grams of protein a serving gives
    2. What the serving size is (5 scoops is obviously worse than 1 scoop)
    3. Fat content
    4. Saturate fat content
    5. Flavor
  3. BuddahLax

    BuddahLax Active Member

    Mar 5, 2002
    Denver, Co
    I use Optimum Nutrition's 100% Whey, It's got 22g per scoop. I mix 2 scoops with water for a quick protein source. The choclate is pretty good, as far protein goes. The strawberry mixes better though. I buy most of my supplements from http://www.nutritionsource.com . You can buy a 10lb bag for $48 which I find a great value.

Share This Page

Styleforum is proudly sponsored by