drizzt3117
Stylish Dinosaur
- Joined
- Aug 26, 2004
- Messages
- 13,040
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two scoops in 12 oz of milk. Twice a day every day and once immediately following a weight workout.
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Sorry for being picky but would that be 3times a day then on workout days? 1. Morning 2. After workout. 3. Evening? Or is it always 2?
Cliff bars are great, travel well for long bike rides, cheap at Sams or Wall mart
I'm a big fan of Whey Delicious powder. You can mix it with or sprinkle it on just about anything and it tastes good. It's also a very "clean" source of protein, by which I mean it doesn't contain any fat, sugar, or ingredients I can't pronounce.
Uh, it has 5g of carbs per serving (i.e., 21g of protein) which, AFAIK, makes it a relatively "dirty" protein source, if you want to use that verbage. By comparison, my usual protein (optimum strawberry - the only stuff I've tried that I can mix with water) has only 2g of carbs per 24g of protein.
Yes, we're using the word "clean" differently here. I usually mix my protein powder with juice anyway, so carbs don't bother me. What concerns me are ingredients like dl-alpha-tocopheryl acetate or pyridoxine hydrochloride. That's why I switched from Myoplex to Whey Delicious a couple years ago.