- Aug 26, 2004
- Reaction score
two scoops in 12 oz of milk. Twice a day every day and once immediately following a weight workout.
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Sorry for being picky but would that be 3times a day then on workout days? 1. Morning 2. After workout. 3. Evening? Or is it always 2?
I'm a big fan of Whey Delicious powder. You can mix it with or sprinkle it on just about anything and it tastes good. It's also a very "clean" source of protein, by which I mean it doesn't contain any fat, sugar, or ingredients I can't pronounce.
Uh, it has 5g of carbs per serving (i.e., 21g of protein) which, AFAIK, makes it a relatively "dirty" protein source, if you want to use that verbage. By comparison, my usual protein (optimum strawberry - the only stuff I've tried that I can mix with water) has only 2g of carbs per 24g of protein.
Yes, we're using the word "clean" differently here. I usually mix my protein powder with juice anyway, so carbs don't bother me. What concerns me are ingredients like dl-alpha-tocopheryl acetate or pyridoxine hydrochloride. That's why I switched from Myoplex to Whey Delicious a couple years ago.