Post your workout schedule here

[Jen]

Monday - 45 min swim ~ 1mile
Tuesday - Tempo run , Boxing class, Astanga Yoga (no teaching on Tuesday!)
Wednesday - Spin class, pull-ups, dips, squats
Thursday - Fartleks, weight training
Friday - Easy run, Boxing class
Saturday - Long run
Sunday - Rest.

Usually, the boxing class is a combo of cardio (rope), weight training, abs, and bag work. On Thursday, I try to hit whatever muscle groups I don't get to in class.

 

[globetrotter]

Originally Posted by Jen

Monday - 45 min swim ~ 1mile
Tuesday - Tempo run , Boxing class, Astanga Yoga (no teaching on Tuesday!)
Wednesday - Spin class, pull-ups, dips, squats
Thursday - Fartleks, weight training
Friday - Easy run, Boxing class
Saturday - Long run
Sunday - Rest.

Usually, the boxing class is a combo of cardio (rope), weight training, abs, and bag work. On Thursday, I try to hit whatever muscle groups I don't get to in class.


Jen, just curious, are you talking body wieght squats, or squat rack squats? I don't think I have ever seen a woman do squat weight squats.

 

[Jen]

Originally Posted by globetrotter

Jen, just curious, are you talking body wieght squats, or squat rack squats? I don't think I have ever seen a woman do squat weight squats.
Usually just body-weight squats. I do sometimes use the rack for stability when doing one-legged squats, but that's about it.

 

[routechecker]

Ok, time to stop lurking and finally post something

:

Mondays
1 Hour free weights
1 Hour BodyJam

Wednesdays

1 Hour BodyPump
1 Hour BodyStep

Fridays
1 Hour Free weights
1 Hour BodyAttack

Cheers

 

[Goblin]

Originally Posted by routechecker

Ok, time to stop lurking and finally post something

:

Mondays
1 Hour free weights
1 Hour BodyJam

Wednesdays

1 Hour BodyPump
1 Hour BodyStep

Fridays
1 Hour Free weights
1 Hour BodyAttack

Cheers
What's the "Body____" stuff? Is it anything like body rock? Because I have been known to rock the body.

 

[routechecker]

Goblin, you can find the explanation on all the BodyStuff

in here: http://www.lesmills.com/

Cheers

 

[yerfdog]

Do any of you that are in the gym regularly go to a crowded gym?

My school gym is almost always crowded (even at odd hours - that's what happens when the school is huge and you're in body-conscious LA). This means that when I go alone (almost always) it's hard to even get on a bench, either the regular flat ones or the press ones.

I always feel like I don't want to try a really rigid workout, because then I'll end up wasting too much time waiting around for things to open up - a lot of the time I end up just using the Hammer Strength machines instead.

How do you that work out in a crowded gym work around the crowdedness?

 

[DNW]

My school gym is pretty crowded. But, my workout has the necessary flexibility because I don't have to work out in the same order every time. Yeah, waiting for benches is a *****.

 

[DGP]

Mine isn't very consistent, but I run about 30-40min 4-5x/week, and lift 1-2x, just doing some exercises for chest, back and abs, as all I really care about is solidifying my core and protecting my spine. I also don't enjoy lifting, running gives me a much better feeling, so it's where I concentrate.

 

[Kid609]

Monday - basketball after work
Tuesday - basketball after work
Wednesday - basketball after work
Thursday - basketball after work
Friday - none
Saturday - golf
Sunday - none

 

[Parker]

3 mile run 3x week
2 hour surf 3x week
1 hour weights 2x week
walk a lot
stretch

 

[knucks]

Monday

Squat 5x5
Bench 5x5
Barbell Row 5x5

Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups

Wednesday

Squat 4x5
Military press 4x5
Deadlift 4x5

Assistance: 3 sets of sit-ups

Friday

Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Barbell Row 4x5, 1x3, 1x8

Assistance: 3 sets of weighted dips (5-8 reps), 3 sets of barbell curls and 3 sets of triceps extensions (8 reps)



If anyone cares about this I'll explain it further.

 

[Francis91]

Bumping an old thread, but I figured I'd post it here instead of cluttering with section with another "workout routine" thread. Anyway, I wanted to get some feedback on a routine I took from an old Mens Health magazine.

The routine is done 3 days a week with at least one day rest in between workouts.

3x6 Barbell clean and press

then

Superset 1:
3x8 Barbell Squat followed by 3x8 One-Arm Dumbell Row

then

Superset 2:
3x8 Barbell Deadlift followed 30 second burpees

I will probably add some cardio on my off days. Thoughts on this routine?

 

[bawlin]

My routine, as posted in the other thread:


Monday
Flat DB Press - 5x5
Incline DB Fly - 4x10
Resistance push-ups - 3x15
Dips - 2x20

Tuesday
Power Clean - 5x5
Pull ups - 4x10
Sup-grip bent rows - 3x15
Pull-downs - 2x20

Wednesday
Box squat - 5x5
Sumo deadlift - 4x10
Lunges - 3x15
Leg extensions - 2x20

Thursday
Push Press - 5x5
Face pulls - 4x10
Front raises - 3x15
Shrugs - 2x20

 

[thekunk07]

monday:

lactate-inducing

front squat, 3 x 15
lat raise, 3 x 15
chins, 3 x 15
flat becnh, 3 x 15
barbell curls, 2 x 15
french press, 2 x 15
leg curl, 3 x 15
ab rolls, 3 x 15
planks, 3 x :30 per side

tuesday:
same


wed:
40 mins steady state cardio

thursday:

squat, 3 x 8
t-bar row, 3 x 8
incline bench, 3 x 8
hypers, weighted, 3 x 8
hammer curls, 3 x 8
mil press or push press, 3 x 8

friday:
40 min steady state cardio

saturday:
close-grip bench, 3 x 5
dbell curls, 3 x 5
lat raise, 3 x 5
squat, 5 x 5
lat pulldown, 5 x 5
shrugs, 5 x 5
deads, 5 x 5