I thought it'd be beneficial to forum members to learn from each other's workout schedule. I work out with the principle that I hit every major muscle once each day, three times a week. I don't enjoy much leg work because of a pulled hamstring from several years ago, and it has left (semi?) permanent damage on my right leg. I also do cardio after each work out, usually on a bike, or if I feel really good, some running. The whole thing takes about 60-70 minutes, plus 20-30 for cardio afterward. There have been some noticeable gains on both strength and mass (my gf loves my bigger boobies ). Once I'm satisfied with a certain body part, I'll deemphasize it and focus on another. The only down side to this so far has been that a slim suit jacket I used to wear comfortably is now very tight. I might have to stop doing this soon because I can't afford a new suit wardrobe. Here's mine, let's see what you got. Day 1 Bench Press DB Flyes T-Bar Rows Incline DB Curls Pullover & Press DB Military Press Sit-Ups Squats Day 2 Incline Press Lat Pulldowns 1 Hand Cable Curls Pulley Pushdowns DB Side Laterals DB Front Raises Leg Raise Lying Leg Curls Day 3 Decline Press Hyperextensions Seated Rows BB Preacher Curls BB Tricep Extention DB Bent Laterals DB Side Bends Calf Raises BTW, I've been using "The Gold's Gym Training Encyclopedia" to design my exercises for several years. It also has workout schedules by some of the old pros. Simple, but highly informative.